Red's member Megan Wyble made her IFBB professional debut recently at the IFBB Europa Super Show in Dallas, TX. Megan placed 7th out of 28 in her first professional contest. Congratulations
Read more
Comments are Closed
Comments are Closed
Kaniwa iscreating quite a buzz lately, with some people even referring to it as a “superfood.”Kaniwa is a seed grown in Peru and Bolivia that is eaten as a grain product. It isrelated to quinoa, and i
Read more
Read more
Comments are Closed
Congratulations to the following members who have already completed their 150 hours and received their t-shirt for 2013: Missy Guilliot, Danny Guilliot, Chad Manuel, Lyndon Lejeune,Peyton Forema
Read more
Read more
Comments are Closed
#41264#34922#13300#58773#21749#57454#16699#62268#48078#37623If your number is listed above, call bookkeeping @ 984-1682 by September 22nd to receive a $20 credit on your account. We are sorry to say t
Read more
Read more
Comments are Closed
We had a hot, competitive, but fun summer on the tennis courts this year. We would like to thank all the ladies who participated and added to the success. Below is a list of all the winners.4.0 Monday
Read more
Read more
Comments are Closed
Here are a few basic tips you should always do when diningout!:Knowthe menu ahead of time and decide what to eat before you get thereDo notgo to the restaurant starving!AVOIDChips and Salsa and Breadb
Read more
Read more
Comments are Closed
Congratulations to the following members who have already completed their 150 hours and received their t-shirt for 2013: Bernice Hartley, Jonas Fruge, Leonard Worth, Bruce Conque,Rebecca Berner,
Read more
Read more
Recent Comments