Tannie Guidry is getting better all the time. He racked up three 1st place trophies at the recent Greater Gulf States Bodybuilding Championships. Congratulations, Tannie! 1st Place Mens Op
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Serves: 4, Hands-on time: 45 minutes, Total time: 45 minutesINGREDIENTS:Pinch sea salt16 oz boneless, skinless chicken breasts or boneless, skinless chicken thighs2 tsp olive oil1 1/4 lb sweet
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The average person gains 5 lbs between Thanksgiving and New Years Day!The holiday weight gain is one reason that your weight creeps up from year to year.What can I do to prevent gaining weight over th
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Congratulations to Christy Cart who recently ran the New York marathon.
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We have a variety of MIT and small group classes starting the week of November 11th. XFit for Adults • Kettlebell Training • Just Wanna Be Fit • XFit Athletic Conditioning for Young Adults • Hou
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