Try these homemade salad dressing to spruce up your everydaysalad. Use a food processor orblender to whip it up. Each recipemakes 1 to 1 ¼ cups dressing, and dressing will keep at least Read more
Are you looking for a real challenge? Before you had to travel to experience such an amazing event, now you can compete here in Lafayette. Get ready, cuz here it comes! Start training, and sign up now Read more
Red's member Megan Wyble made her IFBB professional debut recently at the IFBB Europa Super Show in Dallas, TX. Megan placed 7th out of 28 in her first professional contest. Congratulations Read more
Kaniwa iscreating quite a buzz lately, with some people even referring to it as a “superfood.”Kaniwa is a seed grown in Peru and Bolivia that is eaten as a grain product. It isrelated to quinoa, and i Read more
Congratulations to the following members who have already completed their 150 hours and received their t-shirt for 2013: Missy Guilliot, Danny Guilliot, Chad Manuel, Lyndon Lejeune,Peyton Forema Read more
#41264#34922#13300#58773#21749#57454#16699#62268#48078#37623If your number is listed above, call bookkeeping @ 984-1682 by September 22nd to receive a $20 credit on your account. We are sorry to say t Read more
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