You have probably heard ‘soy is great for your health’, andthen the next day ‘soy is bad for you’. So what’s the deal? Typically, the media makes everything aboutnutrition confusing. Here is the
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There are a lot of MIT and small group classes starting the week of October 14th. XFit for Adults • Kettlebell Training • Just Wanna Be Fit • XFit Athletic Conditioning for Young Adults • Hour o
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#61937#30695#37715#25194#58730#42982#29016#51324#26660#34945If your number is listed above, call bookkeeping @ 984-1682 by September 22nd to receive a $20 credit on your account. Congratulations to Ma
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Congratulations to the following members who have already completed their 150 hours and received their t-shirt for 2013: Kimberly Gisclaire, Terie Clostio, Kadie Clostio, Gary Cruice, Bet
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Try these homemade salad dressing to spruce up your everydaysalad. Use a food processor orblender to whip it up. Each recipemakes 1 to 1 ¼ cups dressing, and dressing will keep at least
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Are you looking for a real challenge? Before you had to travel to experience such an amazing event, now you can compete here in Lafayette. Get ready, cuz here it comes! Start training, and sign up now
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