TRY THESE TIPS THIS MONTH. PICK ONE A DAY! 1. Choose cereals that contain 8 grams or less of sugar/serving.2. Cut sweet potatoes into thin slices, brush with olive oil, and season
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How many olive-oil-laden meals does it take before your heart starts to reap the olive oil benefits? It's possible your body will start reaping rewards after a single meal.In a study of people wit
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Hiring a personal fitness trainer could help you to propel your fitness levels forward by leaps and bounds. It really pays off. Here's why.By MSN Money Partner This post comes from
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Is your health goal to get thin or to get active? Science suggests it may be best to think more about breaking a sweat than about stepping on the scale. When you stay fit (as opposed to just staying t
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Congratulations to the following members who have completed their 150 hours and received their t-shirt for 2013: Hunter Boyer, Liz Boyer, Danny Boyer, Amy Cavanaugh, Barbara Holley, Dell Daugere
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#19109#63060#55927#32271#53176#45496#17609#45264#60293#48076If your number is listed above, call bookkeeping @ 984-1682 by February 22nd to receive a $20 credit on your account. We are sorry to say th
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