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Congratulations to the members listed below who completed 150 hours and received their Superstar shirt for 2014: Wayne Lemoine, Chris Gros, Anne Gros, Misty Fusillier, Michelle Neef, Jake Neef,
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#64645#53063#65303#65183#60744#40757#63751#65171#63868#61054If your number is listed above, call bookkeeping @ 984-1682 by January 22nd to receive a $25 credit on your account. Congratulations
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Serves 10Hands-on Time: 50 minutes, Total time 2 hoursIngredients:2 lemons, dividedOlive oil cooking spray1 4-lb boneless whole turkey breast (2 halves), skin removed½ cup whole-wheat panko bread crum
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Red's member, Bob Bienvenu who has claim to 19 AAU World Powerlifting titles this year, has written a book about his life. It will be available for purchase (on line and at local book stores) some
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With the cold months in full swing, many of us like to warm up with a nice, hot cup of coffee. The growing trend of flavored coffees and coffee chains has also (maybe without notice!) added a g
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We have six new pieces of cardio equipment upstairs, the FlexStrider™ Variable-Stride Trainer.It lets exercisers change stride length on the fly and choose a workout that feels the most natural. The s
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