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(High Fiber, Low Calorie Veggie Muffins) INGREDIENTS:1 cup barley flour3/4 cup oat flour2 tbsp unsweetened cocoa powder1 tsp instant espresso powder1 tsp baking powder1 1/4 tsp ground nutmeg, di
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Congratulations to Robert Sonnier who placed first in his age group, 65-69yrs. in the full marathon this past weekend. Robert finished in 3:49:49. Goooooo Robert!
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This past weekend some 1,760 half-marathoners and 401 marathoners from 40 different states began the race at 7 a.m. near the Cajundome, starting in waves on a double-loop course than ran throug
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Serves: 6;
Hands-on time: 40 minutes
; Total time: 45 minutesINGREDIENTS:1/4 cup 1% buttermilk1/4 cup 2% plain Greek yogurt1 1/2 tsp raw honey1 tsp garlic powder, divided1 tsp onion powder, divided1
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