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#52788Congratulations to #52788, Hammy Davis, who is the $100 winner for November. If you would like to be eligible for the monthly drawing, you simply need to sign up for PAPERLESS BILLING. If you ar
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Congratulations to the following members who worked out for 150 hours and received their free t-shirt for 2015:Jay Bouillion, Barbara Alexander, Terry A Conque, Brandy Schaaf, Julie Esta, Corie Wells
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A team from Red's went to Sandestin to play in the 8.5 team event of the Ladies Team Challenge. They played 4 matches in round robin play winning all four matches, playing 2 teams from Atlanta, GA
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Health and Fitness professionals will be converging at UL in November to discuss programming for success. Red's trainers, Eugene Kwarteng and Melissa Fournet, will be presenting at the expo. Infor
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This recipe is loaded in protein and fiber, and super low in sodium. Enjoy!Serves: 4 Hands-on time: 20 minutes Total time: 20 minutesINGREDIENTS:2 tbsp olive oil1 6-oz boneless, skinless chick
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