We are excited to add a new Fitness 101 (beginner) class to our afternoon schedule. This class is now available at 4:30pm on Wednesdays and is a great introduction to group fitness. Show up a few minu Read more
Pay your Red's bill on-line any time, any where! The step-by-step instructions are below. If you have any questions, contact Bookkeeping at 984-1682. Read more
Congratulations to the following members who pulled it off at the last minute and earned their Superstar shirt for 2016. Tim Thomas, Kyle LeCoq, Anne Gros, David Haiko, Kay Judice, Ken LeBlanc, Suhail Read more
Two thousand years ago, Hippocrates is said to have noted, “All disease begins in the gut.” As I see it, he was right: Our intestines contain trillions of microbes of many species that metabolize food Read more
Here is an easy recipe from Clean Eating Magazine that is high in fiber and protein. A delicious and great way to start off your day:) Serves: 6Hands-on Time: 30 minutesTotal Time: 30 minutesINGREDIE Read more
Once again, the folks at Camp Bon Couer will be selling stuffed animals, and candy to raise money for kids with heart defects to go to summer camp. They will be selling in the lobby February 11, 13 &a Read more
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