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Congratulations to the following members who have completed their 150 hours and received their t-shirts for 2009: Craig Glassinger, Jackie Maggio, Ed Rose, Herb Scheuermann,Helen Smith, P
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Kick your holiday fat suit to the curb permanently by adding this food to your diet: yogurt.Several studies suggest that extra calcium in the diet (and yogurt's got lots) may inhibit fat absorptio
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So it’s the New Year and on the topof everyone’s resolution list is weight loss. However, many years people try and fail for reasons such astime consuming, hard to stickwith, etc
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