Thanks to everyone who showed up for the Free Zumba Demo today. There was a huge turn out and lots of moving and grooving. If you missed it you will have another chance Saturday, March 6th at 10:00am Read more
Congratulations to Isabel R. Schiro who completed her 150 hours today to be the 1st Red's Superstar for 2010. Isabel will be waiting to receive the first black & gold superstar shirt t Read more
In a study, overweight people who drank skim milk instead of fruit juice at breakfast ate about 9 percent fewer calories at their midday meal.The Skinny on Skim MilkThe group of overweight men and wom Read more
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