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Everywhere you look vitamins arefor sale. Many of different types,names, brands, etc. and at sometimes it can be overwhelming. Often I have clients ask me if theyneed to take vit
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If you want to live longer, remember this mantra: Better late than never.Even if you've never exercised before, giving up your couch potato ways in midlife can help you reach a whole bunch more bi
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March is national nutritionmonth. In celebration, TheAmerican Dietetic Association has posted 31 nutrition tips for the month tohelp you find easy ways to boost your nutritional fitness!
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How many olive-oil-rich meals does it take before your heart starts to benefit? It's possible your body will start reaping rewards after a single meal.In a study of people with high cholesterol, t
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Once again we had a record crowd turn out for the Zumba Demo on Saturday, March 6th. About 60 members packed into Studio A to see what the craze is all about. Zumba is a high energy hour of ex
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