March is national nutritionmonth. In celebration, TheAmerican Dietetic Association has posted 31 nutrition tips for the month tohelp you find easy ways to boost your nutritional fitness!
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How many olive-oil-rich meals does it take before your heart starts to benefit? It's possible your body will start reaping rewards after a single meal.In a study of people with high cholesterol, t
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Once again we had a record crowd turn out for the Zumba Demo on Saturday, March 6th. About 60 members packed into Studio A to see what the craze is all about. Zumba is a high energy hour of ex
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#41733#52396#49160#26583#44050#20487#30319#36937#54781#25988We are sorry to say that Kathy Sayes, James Broussrd, Daniel McWilliams, John Dugas, Peyton Enloe, Patrick Daniel, Kara Kirkpatrick, Jeff Ri
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Red's Ladies' Summer Tennis League is designed with our members in mind. We wanted to offer a fun, organized, in-house tennis program for our members to enjoy. We hope that you have a great t
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Shrimp, Tortellini & Spinach Prep time: 5 minutesTotal time: 25 minutesMakes: 4 servings, 1 ½cups eachWhat You Need:· 1 pkg. (9 oz.) r
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