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Total Fitness Class added to the Schedule

By Eight Hats | Comments are Closed
 
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Upcoming Zumba Class

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The Juice That Drops Blood Pressure

By Eight Hats | Comments are Closed
Cutting back on salt and hitting the gym are fine ways to drop your blood pressure (BP). But here's another: Drink grape juice.When hypertensive men in an 8-week study drank a couple of servings o
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Lose Weight Faster with This Premeal Habit

By Eight Hats | Comments are Closed
Kick your slim-down efforts into high gear by starting each meal with about 16 ounces of water.In a study of dieters, those who started each meal with a tall glass of water dropped more weight over 12
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Read and Profit Numbers for April 2010

By Eight Hats | Comments are Closed
#48862#50806#41991#6489#56246#49458#26967#25272#31761#34702We are sorry to say that Garett Boudreaux, Jennifer Luke, Howard H. Wilson, Marius Haydel, Becky Nall, Dewey Cornay, Scott A. Stefanski,
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Sea Salt vs. Table Salt: Is there a difference?

By Eight Hats | Comments are Closed
Contrary to belief, the nutritional content of both Sea Saltand Table Salt is the same.   Both consist of the same amount of sodium and chloride by weight.  However, Sea salt i
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Master’s Swim Program

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Get Fit on the Bootcamp Course

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