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10 Foods to Better Your Eye Health

    Home Nutrition Tips 10 Foods to Better Your Eye Health
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    10 Foods to Better Your Eye Health

    By Eight Hats | Nutrition Tips | Comments are Closed | 3 May, 2010 | 0

    Estelle CP  I’m sure most of us have heard in
    some way or form that eating food high in Vitamin A can help to improve our
    vision.  This is correct! Studies
    are showing that two carotenoids, a form of Vitamin A, are reducing the risk of
    serious eye conditions including cataracts, glaucoma, and age-related macular
    degeneration.  Lutein and
    Zeaxanthin are naturally occurring carotenoids that act as antioxidants in
    foods and help protect against retinal damage and the onset of these various
    diseases.  Here are 10 foods that
    are high in these antioxidants and can help you get on your way to better eye
    health!

    1.     Cooked
    Kale

    2.     Spinach

    3.     Collard
    Greens

    4.     Garden
    Peas

    5.     Zucchini

    6.     Brussels
    Sprouts

    7.     Turnip
    Greens

    8.     Broccoli

    9.     Pistachio
    Nuts

    10.  Egg Yolks   

    Here is a recipe from realage.com, try it today!

    http://www.realage.com/recipefinder/kale-apples-mustard-recipe-5360

    Estelle L. Benoit, RD, LDN

    Source: 
    realage.com

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