The benefit of drinking energydrinks, such as Gatorade or PowerAde, for workouts weighs heavily on the amountof time and intensity of the workout. If you are working out for weigh
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I’m sure most of us have heard insome way or form that eating food high in Vitamin A can help to improve ourvision. This is correct! Studiesare showing that two carotenoids, a form of V
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Click here for the Summer Program 2010 Information
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If you have been following thenews, you’ve noticed there is a lot of controversy about what cereal options arehealthy and what advertisements are misleading. A good rule of thumb
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Congratulations to the following members who have completed their 150 hours and received their t-shirts for 2010: Siti Verrett, JoAnn Naquin,Karen Alleman,Phillip Meche, JebBilson, Lula
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If you exercise more, you're going to eat more, right? Not so fast.According to a new study, adding more exercise to your life will indeed rev up your premeal appetite. But here's the cool new
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