Looking for a natural way to easethat post workout soreness? I havejust the solution: Ginger. Adding this little root to your dietcan help alleviate pain by
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I came across this recipe in “Clean Eating” magazine andthought it was a neat concept. Easy meals with no clean up! Try it tonight! P.S. Benoit’s Best is a great tasting sa
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A recent study by the Journal ofAgriculture and Food Chemistry examined 30 different types of vegetableslooking at their antioxidant levels. The top 3 are eas
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We have completed another successful and fun ladies summer tennis league. We had 184 ladies participate at all levels (4.0-2.5). We had a social at the end with food, door prizes and awards. This acti
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