We welcome all results to be posted on Red's News. Please send your results and photos to connie@redlerilles.comWhat's Happening in September 2010
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7Ok so I’m sure you will recognizethese tips because you have probably heard them before. However, a refresher course may be justwhat you need
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Looking for a natural way to easethat post workout soreness? I havejust the solution: Ginger. Adding this little root to your dietcan help alleviate pain by
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I came across this recipe in “Clean Eating” magazine andthought it was a neat concept. Easy meals with no clean up! Try it tonight! P.S. Benoit’s Best is a great tasting sa
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