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Outdoor Training Class

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Portion Size Review

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        7Ok so I’m sure you will recognizethese tips because you have probably heard them before.  However, a refresher course may be justwhat you need
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Soothe Post Workout Aches

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    Looking for a natural way to easethat post workout soreness?  I havejust the solution:  Ginger.  Adding this little root to your dietcan help alleviate pain by
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Total Fitness Class with Eugene

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Foil-Pouch Dinners: Cajun Jambalaya

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  I came across this recipe in “Clean Eating” magazine andthought it was a neat concept. Easy meals with no clean up! Try it tonight!  P.S. Benoit’s Best is a great tasting sa
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Master’s Swim Program

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Kinesis Training with Eugene

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Your Top 3 Veggies

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      A recent study by the Journal ofAgriculture and Food Chemistry examined 30 different types of vegetableslooking at their antioxidant levels. The top 3 are eas
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