The exciting Kid's Triathlon is scheduled for this Sunday, July 31st. We would like to remind you that we will have the entrance near the tennis courts, Clara Von Drive and some of Roselawn Blvd.
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Here is a quick, fun quiz to see if you know your vitamin and mineral sources. You may be surprised by the answersJ 1. Which has more vitamin C? a. 1 cu
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July is National Blueberry Month. Besides being delicious, blueberries have amazing health benefits! They contain the antioxidant flavonoid, as well as many other phytochemicals. When t
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Slots are filling up fast. Contact the Front Desk to reserve your spot before they're all gone.
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MSG is short for monosodium glutamate. It’s a food additive that is often added in processed foods and restaurants to enhance flavor. MSG has got a bad rep over the past few years with various heal
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Are you having trouble being consistent with your workouts? Try committing to a training partner that you will show up (ex. Monday, Wednesday & Friday at 5:30pm). You may find that you will be mor
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