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Here is a quick, fun quiz to see if you know your vitamin and mineral sources. You may be surprised by the answersJ 1. Which has more vitamin C? a. 1 cu
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July is National Blueberry Month. Besides being delicious, blueberries have amazing health benefits! They contain the antioxidant flavonoid, as well as many other phytochemicals. When t
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Slots are filling up fast. Contact the Front Desk to reserve your spot before they're all gone.
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MSG is short for monosodium glutamate. It’s a food additive that is often added in processed foods and restaurants to enhance flavor. MSG has got a bad rep over the past few years with various heal
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Are you having trouble being consistent with your workouts? Try committing to a training partner that you will show up (ex. Monday, Wednesday & Friday at 5:30pm). You may find that you will be mor
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