Yoga – 1 Jeanne A stronger and faster paced class designed to focus on ... 03 Nov 4:30 pm - 5:25 pm Yoga 1 Studio
Basic Toning & Cardio – A Karen A short warm-up followed by resistance training designed to tone ... 03 Nov 4:30 pm - 5:25 pm Studio A
Cycling – C Anne Our combination of motivational, fun music, challenging intervals, speed work ... 03 Nov 4:30 pm - 5:15 pm Cycling Studio
Circuit Training – B Mary A 50 minute class, combining abs, athletic power & speed ... 03 Nov 5:30 pm - 6:20 pm Studio B
Yoga Basics – 2 Julia Similar to “Yoga”, however taught at a slower pace with ... 03 Nov 5:30 pm - 6:25 pm Yoga 2 Studio
Body Pump Heavy – A Emily Workout to slow tempo music with a barbell or plate ... 03 Nov 5:30 pm - 6:25 pm Studio A
Power Yoga 1 – Jared D A stronger and faster paced class designed to focus on ... 03 Nov 5:30 pm - 6:45 pm Yoga 1 Studio
Medicine Ball – A Melissa This class consist of 10 min of leg and upper ... 04 Nov 5:30 am - 5:55 am Studio A
Body Pump Express – A Melissa BODYPUMP ™ is a barbell, plate workout for anyone looking ... 04 Nov 5:55 am - 6:25 am Studio A
Yoga Basics – 1 Emily Similar to “Yoga”, however taught at a slower pace with ... 04 Nov 8:00 am - 8:55 am Yoga 1 Studio
Basic Toning & Cardio – B Melissa A short warm-up followed by resistance training designed to tone ... 04 Nov 8:00 am - 8:55 am Studio B
Body Pump – A Adrienne BODYPUMP ™ is a barbell, plate workout for anyone looking ... 04 Nov 8:00 am - 8:55 am Studio A