Yoga Basics – 1 Emily
Similar to “Yoga”, however taught at a slower pace with ...
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August 2026
Basic Toning & Cardio – B Melissa
A short warm-up followed by resistance training designed to tone ...
Body Pump – A Cherie
BODYPUMP ™ is a barbell, plate workout for anyone looking ...
Yin Yoga – 2 Brandi
This is a practice of holding the poses longer to ...
Power Yoga – Yoga 1 Jeanne
In this flow and alignment-based class, you will learn advanced ...
Body Step A – Stacy S
You can expect a mixture of upbeat music, rhythmic stepping ...
Stretch – Yoga 2 Melissa
“Stretch” A 55 minute class consisting of stretching the body ...
Body Pump – B Karen
BODYPUMP ™ is a barbell, plate workout for anyone looking ...
Circuit Training – A Jennifer
A 50 minute class, combining abs, athletic power & speed ...
Yoga Basics – 1 Jeremy
Similar to “Yoga”, however taught at a slower pace with ...
Body Pump Heavy – A Dionne
Workout to slow tempo music with a barbell or plate ...
ATHLETIC CONDITIONING for Young Adults MW 5:30PM
Red’s X FIT for young adults is age appropriate athletic ...
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