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Medicine Ball – A Casey, Melissa

This class consist of 10 min of leg and upper body moves with the medicine ball and 10 min of using the SmartBand to focus on legs and hips,  The class also includes abs for 5 min with the with a medical ball or plate for core strength.  Class is 25 min

Group fitness class  No charge

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Date

Feb 08 2023

Time

5:30 am - 5:55 am

Labels

Group Fitness

Location

Studio A
Category
Medicine Ball

Organizer

Casey Malbrough

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© 2021 Red Lerilles | All Rights Reserved
  • Facilities
  • Membership Rates
  • Fitness
    • Fitness Programs
    • Group Fitness
    • MIT/Paid Classes
    • Personal Training
    • Aqua
  • Sports
    • Basketball
    • Boxing
    • Racquetball/Handball
    • Tennis
    • Pickleball
    • SUMMER PROGRAMS 2022
  • Schedule
    • Group Fitness Schedule
    • MIT/Paid Classes
    • Club/Community Events
  • Amenities
    • Swimming Pools
    • Child Care
    • Front Desk/Pro Shop
    • Snack Bar/Grill
    • Coffee Bar/Lounge
  • Contact Us
  • Bill Pay
Red Lerilles