Blog

Join us for 2 hours of fun Cycling, Halloween style. Sign up early as this free event often fills up. Don't forget to wear your costume. Read more

Red's Logo iPhone 4 Covers available in the Pro Shop  $11.50 eachAssorted Colors, Limited Supply–would make a great stocking stuffer! New Camo Crops are in–just in time for BOOT CAMP!Crops available in solid black or gray as well as Camo print in green, blue, pink & gray.Next Boot Camp session starts October 10th and willRead more

We are excited for our member, Terry Bethea, who has recently published  a children's book titled Why Snails are Slow. "Thunder in the sky, tremors on the earth, clouds of dust and parades of clamoring critters, the animal kingdom is on the move to Noah's Ark. But what about the two snails left in theirRead more

We have noticed more and more members sitting on equipment in-between sets, either talking on cell phones, texting, resting or talking. We ask that you please allow other members to get a set in-between yours. We have a lot of equipment, but not enough if everyone stays on their equipment between sets. Besides, it's justRead more

Our new MIT, maximum intensity training, facility is now open. See a personal trainer to book your training sessions or see Buddy for details and to arrange for a trainer to call you. We can accomodate individuals, small groups, large groups and teams. Stop by and check it out.Read more