Ladies, we have a large supply of Soffe shorts that just came in. Hurry in, they are sure to go fast!Read more
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Red's Trainer, Eugene Kwarteng, is now one of a very few elite certified kettlebell trainers. He recently passed the SFG Kettlebell Instructor certification Level II. Congratulations Eugene! F.Y.I. Eugene is the "tall, dark and handsome" one in the back! Click Here to view Eugene demonstrating a Human Kettlebell.Read more
Due to the Weather:We are closing TODAY: Tuesday, January 28th at 6:00pm and will reopen tomorrow, January 29th at 6:00am. No classes before 8:00am. Be careful, safe and stay warm.Read more
Age-related macular degeneration (AMD) is one of the most common causes of vision loss in people over age 50. The condition smudges out your central vision. In the video link below, Michael Roizen, MD, offers two tips to prevent AMD. According to Dr. Mike, there are 2 easy ways to prevent vision loss. 1) Walk 2)Read more
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