Are you having trouble being consistent with your workouts? Try committing to a training partner that you will show up (ex. Monday, Wednesday & Friday at 5:30pm). You may find that you will be more committed to someone else than yourself. Whatever it takes, just do it!Read more
I'm excited about introducing a new feature to Red's News. We're going to highlight a different quote from Red every week. Of course, the first one pretty much says it all. If you are going to be in shape and healthy, then you're gonna have to lift weights. Feel free to discuss your options withRead more
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