“Eating Clean” or “Living the Clean Life” is a new type of meal plan on the rise. It has recently gained in popularity, but it’s not new to the scene. Eating Clean was actually a food movement that started in 1960 when people avoided all processed foods for moral and ethical reasons. Unlike other dietsRead more
Blog
It's creamy, it's tangy, and it starts your day off right. And it's oh-so-good for your blood pressure. We're talking about low-fat yogurt. In a recent study, a diet that was rich in low-fat dairy seemed to help curb the risk of high blood pressure by as much as 31 percent. Do This Kind ofRead more
A Sandwich Option for Better Blood Pressure Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain. A recent study showed that a diet high in whole grains may help reduce the risk of high blood pressure by as much as 20Read more
The Truth about Sodium Often we hear our doctors tell us we should follow a low sodium diet, or reducing sodium will improve our overall health, but what exactly is a low sodium diet? How low do I have to go? Should I avoid all Salt? Where do I start? The truth is watchingRead more
Recent Comments