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 If you missed this article in The Advertiser on Wednesday, September 15, 2010 click here to read it. It might make you think about the drink you reach for after working out. Thanks to The Advertiser for bringing this interesting information.Read more

What exactly is metabolism?  Metabolism is the amount of energy (calories) your body needs each day to complete daily body functions such as organs function, basic activity, etc.  It’s basically a set amount of calories your body burns each day.  We supply our body with the calories it needs for energy with the foods weRead more

Nutrition is very important for recovery from daily intense training. If you are trying to accomplish weight loss, this article may not be for you.  But if you are looking for overall better performance and healthy living, you may want to read it over.     Recovery Nutrition involves 2 important steps.  First, eat a meal orRead more

   Sun spots and wrinkles are the two main skin defects we try to avoid.  Of course, sunscreen is your number 1 protection!  But in addition to sunscreen, there is a one healthy snack you may want to munch on that will help keep sun spots away:  pomegranate seeds.  Pomegranate Seeds contain ellagic acid and antioxidantsRead more

          7Ok so I’m sure you will recognize these tips because you have probably heard them before.  However, a refresher course may be just what you need to put things back in perspective.  One of the biggest problems in America related to obesity is not necessarily what we eat, but how much weRead more