Blog

1.    Add blueberries to pancakes, waffles or muffins. 2.    Mix raisins, diced apples, or dried apricots into oatmeal 3.    Add pepper, onion, spinach, broccoli, or shredded carrots to a morning omelet 4.    Top a toasted waffle with warmed applesauce 5.    Put a slice of avocado on a regular sandwich 6.    Add mushrooms, peppers, onions, or diced carrots to spaghetti sauce 7.    ReplaceRead more

 Here is a fast, clean, and easy recipe to spice up the tuna sandwich you have been having every Friday for lunchJ  Serves: 4; Hands on time: 9 minutes; Total time: 15 minutes Ingredients: 8 oz pouched low-sodium tuna or canned low-sodium tuna water-packed tuna, drained 1/3 cup nonfat plain Greek-style yogurt 1 rib celery,Read more

Protein is great for many reasons.  It helps you maintain a healthy weight, build and repair muscles, and has a greater satiety than carbohydrates.  But just how much is the right amount to help build muscles and keep you from those hunger strikes?  A study was done recently by the University of Sydney in whichRead more

FISH AND CHIPS This recipe is clean, takes under 45 minutes and cost $1.58 per serving to make! ($6.30 full price) Serves: 4Hands-on time: 30 minutesTotal time: 45 minutes Ingredients: 2 cups multigrain loaf, cubes 1 extra large sweet potato, peeled 4 – 3 to 4 oz white fish filets (such as Alaskan Pollock) ½Read more

Lent is officially here. Turn away from the greasy fried seafood this Friday and try this easy and delicious recipe! Serves: 8 – 1 ½ cup servings Ingredients: • 1 ½ lb medium to large raw, peeled deveined shrimp, preferably tail-on • Juice ½ lemon • 3 cloves garlic, minced • 1/8 tsp chile pepperRead more