Its that time of year again. Majority of us all want to be healthier in some way this year, and breakfast can help. You often hear people refer to breakfast as “the most important meal of the day”, yet many of us don’t even take the time to consume it. Whether the excuse is tooRead more
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Looking for a Healthy, Quick, Fresh meal? We've got it! Try our new "Design Your Own" salad bar today! Hours: Monday – Thursday 11am-8pmFriday 11am-7pmSaturday 11am-6pmSundays ClosedRead more
This is a great and easy recipe that kids may even like. Try substituting greek yogurt if they don’t like cottage cheese. It includes a fruit and dairy serving and is packed with protein. Serves: 4 Hands-on time: 5 minutes Total time: 5 minutes INGREDIENTS: 4 medium bananas 2 cups 1% cottage cheese 6 tbspRead more
Food synergy occurs when individual components within foods work together in the body to maximize health and training benefits. “The total is greater than the sum of the parts”. To get more nutritional bang from your pre-exercise snack, try pairing spinach and blueberries. Spinach can help you through a tough gym workout. Research shows thatRead more
There is a new sandwich at the Grill that everyone is raving about! It’s called the Tuscan Chicken Sandwich. It’s a grilled chicken patti on a whole wheat bun, topped with spinach, shredded mozzarella cheese, and oven roast tomatoes! Yum! Even better its only 500 calories, low in sodium (665 mg), and high in proteinRead more
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