Classes | Red Lerilles

Kettlebell Training

By Eight Hats | Classes | Comments are Closed | 19 October, 2011 | 0

NEW . . . . X Fit Training

By Eight Hats | Classes | Comments are Closed | 27 September, 2011 | 0

Red's X FIT encompasses a variety of strength and conditioning exercises, including conventional weight lifting, athletic conditioning, kettlebell training, plyometric training, CrossFit, and TRX training to enhance athletic performance and overall fitness for when TRAINING is your sport. . .and your greastest competitor is yourself.Read more