• Careers
  • News
  • Our Team
  • History
  • FAQ
  • Bill Pay
Red LerillesRed LerillesRed LerillesRed Lerilles
  • Facilities
  • Membership Rates
  • Fitness
    • Fitness Programs
    • Group Fitness
    • MIT/Paid Classes
    • Personal Training
    • Aqua
  • Sports
    • Basketball
    • Boxing
    • Racquetball/Handball
    • Tennis
    • Pickleball
    • SUMMER PROGRAMS 2025
  • Schedule
    • Group Fitness Schedule
    • Club/Community Events
  • Amenities
    • Swimming Pools
    • Child Care
    • Front Desk/Pro Shop
    • Snack Bar/Grill
    • Coffee Bar/Lounge
  • Contact Us
    • Member Information Update

“Baked Broccoli Slaw Egg Rolls”

    Home Nutrition Tips “Baked Broccoli Slaw Egg Rolls”
    NextPrevious

    “Baked Broccoli Slaw Egg Rolls”

    By Eight Hats | Nutrition Tips | Comments are Closed | 14 April, 2014 | 0

    Bakedbroccoli
    My friend keeps raving about how easy and delicious this recipe is!! Thought I would share. Enjoy! 

    Cook time:  15 mins  Total time:  15 mins

     

     

     

     

     Ingredients

    .Teriyaki sauce:

    .½ C soy sauce

    .¼ C brown sugar

    .¼ C Mirin rice wine

    .1 T fresh ginger or ½ tsp ground ginger

    .Egg Rolls:

    .3T Olive Oil

    .1 Package of Broccoli Slaw

    .Homemade teriyaki sauce

    .Egg Roll Wrappers

    Instructions

    1. Preheat oven to 400 degrees.

    2.To make Teriyaki Sauce:

    3. Combine soy sauce, brown sugar and Mirin rice wine in small sauce pan over medium/high heat.

    4. Bring to a boil and continue cooking until the sugar is completely dissolved.

    5. Remove from heat and add grated or ground ginger.

    6. In separate skillet, heat 2 Tbsp of olive oil over medium/high heat.

    7. Add broccoli slaw and stir fry till tender.

    8. Add enough homemade Teriyaki sauce to taste.

    9. To make the eggrolls:

    10. Take one eggroll wrapper and place on a cutting board or plate.

    11. Spoon about 3 Tbsp of the filling into the middle on a diagonal.

    12. Fold one corner over the filling tightly. Then take the side corners and wrap tightly from the side. Using your finger brush a bit of water on the remaining corner and roll the egg roll tightly, sealing with the final corner.

    13. Place seam side down on a sheet pan lined with parchment paper. Repeat until all of the filling is gone.

    14. Lightly brush the egg rolls with the remaining olive oil.

    15.Bake at 400 for 15 minutes, until browned and crisp.

    happyfitmama.com

    Estelle L. Benoit, RDN, LDN

    No tags.

    NextPrevious
    © 2024 Red Lerilles | All Rights Reserved
    • Facilities
    • Membership Rates
    • Fitness
      • Fitness Programs
      • Group Fitness
      • MIT/Paid Classes
      • Personal Training
      • Aqua
    • Sports
      • Basketball
      • Boxing
      • Racquetball/Handball
      • Tennis
      • Pickleball
      • SUMMER PROGRAMS 2025
    • Schedule
      • Group Fitness Schedule
      • Club/Community Events
    • Amenities
      • Swimming Pools
      • Child Care
      • Front Desk/Pro Shop
      • Snack Bar/Grill
      • Coffee Bar/Lounge
    • Contact Us
      • Member Information Update
    • Bill Pay
    • Careers
    Red Lerilles