Congratulations to the following members who worked out for 150 hours and received their free t-shirt for 2015: Greg Wold, Marie-Claude Motty, Jimmie Pigron, Linwood Pace, Sarah Heximer, Terry Bethea, Danielle Catalan, Erol Catalan, Aubrey Guidry, Patricia Estorge, Chester Alleman, Alena Savoy, Keith Patin, Lalit Thanki, Doug Cochrane, Ricky Guidry, Dale Thibodeaux, George Crowder, Joseph Savoy,Read more
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Did you know that as we age, we have higher protein needs? Research has shown that more protein benefits bone health. They say its just as important now as getting in the right amounts of calcium and vitamin D! Starting at age 50, we lose between 05.-2.0% muscle mass each year. Good news is thatRead more
We have installed a new desktop in the Coffee Bar/Lounge. The desk is equipped with multiple power outlets and a variety of phone jacks to charge your cell phone. Enjoy a cup of coffee or beverage while you surf!Read more
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