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Wait no more! We have added 6 new Life Fitness treadmills, 5 new recumbent bikes and 5 new upright bikes to our upstairs cardio area. So even with the influx of new exercisers at this time of year there is plenty of equipment to go around. See a fitness instructor for help getting started.   Read more

 Check out the Asics shoes in the Pro Shop. On hand inventory is on sale for 50% off so we can make room for the new styles coming in soon. Get them now, because when they're gone. . .they're gone.Read more

  So it’s the New Year and on the top of everyone’s resolution list is weight loss.  However, many years people try and fail for reasons such as time consuming, hard to stick with, etc.  Well, research shows that the best diet is as easy as taking out the pen and paper.  In a recent studyRead more

Ready to lose a few pounds in the new year? There are five foods that can help. And the best part is that you won't feel like you're "eating light" with this group of weight-loss-boosting noshes. In fact, it'll still feel like the holidays! Salmon: Seems the omega-3 fatty acids in this fish may turbocharge yourRead more

#4699 #8087 #42854 #36822 #31873 #55323 #20518 #43418 #6554 #7182 We are sorry to say that Joy Johnson, Jessie Moore, Gregory Duhon, Edgardo Concepcion, Daniel Donohue, Suzette Taylor, Vanessa Damron, Peter Bourgeois, Frank Ancona & Glenn Murphree did not read and profit in December. Find your number by the 23rd of January and receive aRead more