What you pick from the bread basket might have an impact on your pearly whites. You're probably (hopefully) already grabbing the whole-grain goodies for their fiber and nutrition content. But now here's another reason to be choosy: Whole grains may also help defend against gum disease. The Grain/Gum ConnectionIn a 14-year study, men who ateRead more
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Cutting back on salt and hitting the gym are fine ways to drop your blood pressure (BP). But here's another: Drink grape juice. When hypertensive men in an 8-week study drank a couple of servings of Concord grape juice each day, they enjoyed a significant drop in their blood pressure compared with the placebo-sipping group.Read more
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