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Red's Members and Employees clean up at the City Club Triathlon this weekend.     Red's Fitness Instructors:(Pictured Left to Right)Stacy St Cyr 3rd place in age groupAnne Sagrera 1st place women overallEstelle Benoit 3rd place in age group   Pictured Left to Right:Stacy St Cyr 3rd place in age groupEstelle Benoit 3rd place in age groupAnneRead more

#27543 #36716 #52268 #40851 #26660 #20457 #54175 #56205 #6774 #37231 If your number is listed above, call bookkeeping @ 984-1682 by June 22nd to receive a $20 credit on your account.Read more

   Try this easy recipe this summer!  It’s light, fresh, and perfect for a hot summer day or night.  Serve it as a dip with baked chips and pita bread or on top of your meat entrée.  It’s only 8 calories per serving. Ingredients: ·      3/4 cup(s) prepared tomato salsa ·      1 large ripe mango, peeled and diced ·      2 tablespoon(s)Read more

  All nuts, with appropriate portion sizes, are a great healthy snack.  They are loaded in fiber and protein which help aid in digestion, provide energy, and satiety.  They are also high in the “good” fats, poly and monounsaturated, which are great for heart health and lowering cholesterol.  Pistachios are being hailed for a fewRead more

 Click here for larger image of calendar.  Read more