Blog

By RealAge In this age of computer keyboards and late-night Web surfing, you may be no stranger to neck pain. So here's what you do if you want it to get better: strength train. A new study reveals that toning and strengthening the problem areas may be the best way to keep your neck feeling looseRead more

Congratulations to the following members that competed and placed in the 2010 NPC LA Bodybuilding, Figure & Bikini Championships.  Jacob Guidry Novice Heavyweight Class 1st Place and Overall Tannie Guidry Master’s 40+  2nd Place  Open Middleweight Class 2nd Place Megan Wyble Figure Open Division 1st Place & Overall Philip Bordelon Open Division Heavy Class 3rdRead more

We are proud to assist in the benefit to raise money for the Murphy Family (members of Red's and our community). The family has suffered a tremendous loss and tragedy. Please help out by purchasing a ticket to the benefit concert to be held Tuesday, July 20th. There will be a collection point in Red'sRead more

  Carbohydrates are the main source of fuel for the body.  Our body’s are only able to store 10-20 calories of carbohydrates per pound of body weight, and a one day fast or few hours of moderate intensity can use up most of these stored carbohydrates. A deficiency in carbohydrates will decrease performance, therefore youRead more

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