Mark Burdine, a long time member of Red's, set a new challenge for himself early on this summer. His goal was to slide down the big water slide 3,000 times this summer. He made his calculations and proceeded to fulfill his daily quota, keeping Red's staff updated on his progress daily. Somewhere down the line.Read more
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On July 31, 2010 at 8:00 a.m. at Cypress Park in Shreveport, Brett House, a freshman at Lafayette High, ran his first sprint Triathlon at the SPORTSPECTRUM IRON FISH TRI. For the past year Brett has trained very hard preparing for this race. Through his own determination and hard work he has achieved and has met every goalRead more
7Ok so I’m sure you will recognize these tips because you have probably heard them before. However, a refresher course may be just what you need to put things back in perspective. One of the biggest problems in America related to obesity is not necessarily what we eat, but how much weRead more
Looking for a natural way to ease that post workout soreness? I have just the solution: Ginger. Adding this little root to your diet can help alleviate pain by up to 25%. The Journal of Pain issued a new study in 2010 with 2 groups of participants. One group ingested about ½ tsp ofRead more
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