If you missed this article in The Advertiser on Wednesday, September 15, 2010 click here to read it. It might make you think about the drink you reach for after working out. Thanks to The Advertiser for bringing this interesting information.Read more
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What exactly is metabolism? Metabolism is the amount of energy (calories) your body needs each day to complete daily body functions such as organs function, basic activity, etc. It’s basically a set amount of calories your body burns each day. We supply our body with the calories it needs for energy with the foods weRead more
Congratulations to the following members who have completed 150 hours and have received their Superstar shirt for 2010: Marcus Marutto, John Borelle, Vinayak Chaturuedj, Namit Chaturuedj, Hallea Bullara, Amy Cavanaugh, Amie Meche, Samantha Mede, Marie-Lynn Martin, Gregory Long, Brent Lyons, Leonard Worth, Katelyn Kelley, Kaleb Kelley, Clare Lavorgna, Susan Beauxis, Anna Sebastian, Max Sebastian, ChorletteRead more
Nutrition is very important for recovery from daily intense training. If you are trying to accomplish weight loss, this article may not be for you. But if you are looking for overall better performance and healthy living, you may want to read it over. Recovery Nutrition involves 2 important steps. First, eat a meal orRead more
Ladies, this would be a great time to stop in at the Pro Shop. We are having 50% off selected styles. Also, just in is a variety of Ladies' Logo & Non-Logo merchandise from Peach Melba. These come with great prices and fly off the shelves fast, so stop by Today. Read more
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