Click here to view photos with Santa at the Nursery Christmas Party.Read more
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You know the type. Everyone else is dropping like flies from the latest bug, but there's that one person who never seems phased by it. Know what her secret is? Look under her desk. You'll probably see a pair of walking shoes at the ready. A new study revealed that people who exercise regularly experienceRead more
Here’s an easy and neat idea, instead of marinating your meats in oil-based marinades, try something different and use one that is wine or fruit-based. Majority of marinades are loaded in oil, which means it’s loaded in fat and calories. How do you tell? Well if it’s a store bought marinade, look at the ingredients. Read more
I would like to give a huge THANK YOU, for every single person that allows this to be possible. I would like to name them ALL but the list is too long. For the media that promoted the LOCAL fighters, thanks so much. To Jason Papillion whom was a blessing for us at these fights! ThankRead more
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