• Careers
  • News
  • Our Team
  • History
  • FAQ
  • Bill Pay
Red LerillesRed LerillesRed LerillesRed Lerilles
  • Facilities
  • Membership Rates
  • Fitness
    • Fitness Programs
    • Group Fitness
    • MIT/Paid Classes
    • Personal Training
    • Aqua
  • Sports
    • Basketball
    • Boxing
    • Racquetball/Handball
    • Tennis
    • Pickleball
    • SUMMER PROGRAMS 2025
  • Schedule
    • Group Fitness Schedule
    • Club/Community Events
  • Amenities
    • Swimming Pools
    • Child Care
    • Front Desk/Pro Shop
    • Snack Bar/Grill
    • Coffee Bar/Lounge
  • Contact Us
    • Member Information Update

Blog

Start your day off right with Red’s Grill

By Eight Hats | Nutrition Tips | Comments are Closed | 20 January, 2011 | 0

In addition to the lunch items, Nancy and I recently finished the nutritional analysis on our breakfast items!  Here is a list of our 500 calories or less breakfast menu to help you get your day started off right!  If you haven’t notice, above the coolers is a 500 calorie menu list of our coldRead more

Kinesis Training Class

By Eight Hats | Classes | Comments are Closed | 18 January, 2011 | 0

Read more

Are You Watching Your Weight?

By Eight Hats | Nutrition Tips | Comments are Closed | 14 January, 2011 | 0

Estelle & Nancy have been hard at work calculating the calorie count of our menu items. Check out our Grill items available under 500 calories. Let us help you monitor your calorie intake. Under 500: Apple Salad 12 oz bowl Chicken Salad Pita with Fruit Cranberry Melt Sandwich w/Ham Cranberry Melt Sandwich w/Turkey Deli HamRead more

The Key to New Year’s Resolution Success

By Eight Hats | Nutrition Tips | Comments are Closed | 5 January, 2011 | 0

January 1st has come again and its time to set those New Year’s Resolutions.  Many people often set these goals and then joke about how long it will be before they give up or fail.  Well not this year!  Here is a 4 step process that will help you achieve your goals.  Take a lookRead more

KInesis Training with Eugene

By Eight Hats | Classes | Comments are Closed | 3 January, 2011 | 0

Read more

231232233234235

Recent Comments

    • 2022 Summer Programs
    • Mardi Gras in the Nursery!
    • 2022 Valentine’s Day Pickleball Round Robin Results
    • Mardi Gras 2022 Schedule
    • Valentine’s Day at Reds
    © 2024 Red Lerilles | All Rights Reserved
    • Facilities
    • Membership Rates
    • Fitness
      • Fitness Programs
      • Group Fitness
      • MIT/Paid Classes
      • Personal Training
      • Aqua
    • Sports
      • Basketball
      • Boxing
      • Racquetball/Handball
      • Tennis
      • Pickleball
      • SUMMER PROGRAMS 2025
    • Schedule
      • Group Fitness Schedule
      • Club/Community Events
    • Amenities
      • Swimming Pools
      • Child Care
      • Front Desk/Pro Shop
      • Snack Bar/Grill
      • Coffee Bar/Lounge
    • Contact Us
      • Member Information Update
    • Bill Pay
    • Careers
    Red Lerilles