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                    vs.    Sherbert (1/2 cup) Low-Fat Ice Cream (1/2 cup)   Calories 50 250 Total Fat (g) 0 14 Saturated Fat (g) 0 9 Carbs (g) 12 24 Fiber (g) 0 1 Sugar (g) 11 19 Protein (g) 1 4 Sodium (g) 35 95 Cholesterol (g)Read more

Click Here for summer program information.Read more

Good luck to John Sullivan who is headed to take his 2 year Russian Kettlebell Challenge renewal next week. The basic test that he had to perform  2 years ago to receive this certification was 1 (one) snatch for every kilogram of his bodyweight. Therefore, he did 60 snatches with a 44 lb. kettlebell inRead more

Congratulations to the following members who completed the century (100mile) ADA Tour de Cure bike ride, Sunday, May 22. Pictured below are Terri Dawes, Kay O'Bryan, Anne Segrera, Stacy St. Cyr, Nicole Fontenot and Robin Ferguson. Ray Johnson also completed the ride with another group. This picture was about mile 80 after stopping to fixRead more

Here’s an interesting and healthy twist on French fries. It’s a delicious way for your family to get in more vegetables, and who knows the kids may surprise you too and love them!  It calls for basic ingredients you probably already have in your cabinet and is very low maintenance. Serves: 4, Hands-on time: 12Read more