Blog

July is National Blueberry Month.  Besides being delicious, blueberries have amazing health benefits! They contain the antioxidant flavonoid, as well as many other phytochemicals.  When tested against other fresh fruits, blueberries were found to contain the most antioxidant power!  This antioxidant power of flavonoids and other phytochemicals found in blueberries have been shown to lowerRead more

Slots are filling up fast. Contact the Front Desk to reserve your spot before they're all gone.Read more

MSG is short for monosodium glutamate. It’s a food additive that is often added in processed foods and restaurants to enhance flavor. MSG has got a bad rep over the past few years with various health concerns reported including headaches, numbness, nausea, rapid heartbeat and chest pain. Here is just another reason to add toRead more

A Red's 3.5 women's team (Get A Grip) recently competed and finished 2nd at the USTA state championship in Shreveport. The attached pic includes the following team members: Therese O'Connor, Alaina Wilson, Pam Tolley, Cindy Granger, Carolyn Williamson, Maria Landreth, Kathy Ladner, Aimee Coon, and Jacki Davies (captain). Not pictured are Barbara Holley, Aimie Newland,Read more

Greetings! My name is Marcus Williams, I've been a PROUD member of Red's for over two years now since I've moved to Lafayette! I'm currently an active competitor in Powerlifting and strongman events… but I only weight 149lbs. (I know what your thinking LOL) I competed in this year's Arnold Classic in Columbus Ohio (March 4th, 2011).Read more