Studies for years have shown that dehydration can negatively affect physical performance, but now we are seeing it has negative affects on much more. A study done by the Journal of Nutrition found that even a minimal amount of dehydration at 1.36% significantly increased symptoms of headaches and decreased levels of mood and concentration. WOW!Read more
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Noticing a change in your vision is a little like watching your neighbor get thin: It can happen so slowly that you don't notice it until his jeans fall down. Seeing wavy lines instead of straight ones, or gradually developing blurred vision in the center of your line of sight, are both signs of age-relatedRead more
There are various opinions about what to eat before exercise. You may get a variety of answers from personal trainers, news, magazines, etc so it can be extremely confusing. First thing you should decide, what type of exerciser are you? You pre-workout meal and nutritional needs will vary depending on your intensity and duration. 1. Read more
We are proud of Erin Edmiston, a Red's Front Desk worker, who was recently crowned Miss Louisiana. She needs your help to win Miss USA. Please click the link here to vote on-line. Thanks for your consideration. Congrats and good luck Erin.Read more
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