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For you sodium conscious members, here is a list of foods at our Grill that is Sodium Smart, each having 750 mg or less per serving. Sodium Smart (under 750 mg) Breakfast: whole wheat bagel 570 mg blueberry biscuit 438 mg breakfast platter 492 mg cinnamon biscuit 437 mg 12 oz bowl of grits 11Read more

Congratulations to Robert Bienvenu who recently traveled to Las Vegas for the AAU National Powerlifting Champhionships. Robert turned in the following results: benchpress 192#s, squat 170#, deadlift 303#, Push-pull total of 495#s and powerlifting total of 665#s. This was good enough to send him home with a fist full of medals, 4 National Champhionships andRead more

Tickets available at Red's Pro Shop. Don't miss the action! (Mason Menard is a boxing personal trainer at Red's.) Read more

The American Cancer Society Relay For Life is a life-changing event that gives everyone in communities across the globe a chance to Celebrate the lives of people who have battled cancer, Remember loved ones lost, and Fight Back against the disease. At Relay, teams of people camp out at a local high school, park, or fairground and take turns walking orRead more

Post workout you want to focus on 4 things: hydration, calories, carbohydrates, and protein.   1.  Hydration should be first priority: Dehydration by only 2-3% can decrease performance.  You should be drinking 4-8 oz every 15-20 minutes of exercise and 16-24 oz (2-3 cups) for every 1 lb lost during exercise 2.  Calories: Calories dependsRead more