Congratulations to the following members who have already completed their 150 hours and received their t-shirt for 2013: Kim Sonnier, Brandy Schaaf, Kenneth LaFleur, Karen Alleman, Leah Lavern, Mignon Mouton, Debby Matthews, Rosalie Arceneaux, Siti Verrett, Charleen Brawner, Connie Castille, Tommy Richey, Dan Sonnier, Ellis Monier, Jan Landry, Jennifer Mestayer, Meaghan Mccarron, John Guillory, Charles Moore,Read more
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Post exercise, hydration is your first priority followed by the consumption of a 3-4:1 ratio of carbs to protein. So think 30-40 g of carbs and 10 (up to 20 g) of protein. What is the best type of protein to consume post workout? Whey Soy Casein All three protein types have the essential aminoRead more
Makes: 6 servings, 1 ½ cups each Total time: 20 minutes Ingredients: 2 cups strawberries, hulled, divided 1 spring onion or scallion, trimmed 1 small clove garlic, minced 2 tbsp seasoned rice vinegar 2 tbsp extra-virgin olive oil 1 tbsp chopped fresh tarragon or 1 tsp dried ½ tsp whole-grain mustard 1/8 tsp salt 1/8Read more
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