Most of you have probably noticed Jennifer at Red's. And probably had no problem realizing that she is in phenominal shape, but you might not know that she is a PRO. Jennifer Abshire competed at the USA competition in Las Vegas in 2010, earning her pro card. She took 2 years off and basically, fellRead more
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Try this low calorie high protein snack: You need 1 tomato sliced, 1 ounce fresh mozzarella cheese sliced, fresh basil leaves and drizzle with 1 tsp olive oil and balsamic vinegar. Salt and pepper to taste. High In Vitamin C and Potassium, and only 150 calories and 7 g protein. On the go snack, try theseRead more
Congratulations to the following members who have already completed their 150 hours and received their t-shirt for 2013: Mike Laviolette, Randy Larson, Elizabeth Carrington, Paige Veron, Pam Thibodeaux, Linda Alexander, Richard Gillette, Spencer Beverly, Matthew Beverly, Cindy Beverly, Steven Guilbeau, Matthew Ensminger, Kevin Chevalier, Brian Murphy, Danny Murphy, Mark Domingues, Michael Melancon, Jim Kimball, John Mier,Read more
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