Congratulations to Robert G. Bienvenu who recently traveled to Las Vegas to compete in the AAU North American Powerlifting Championships. Robert placed 1st in the Benchpress with 187#, 1st in the Deadlift with 287# and 1st in total points with 474# in his division. He qualified for Nationals and plans to compete again in VegasRead more
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Many of you already know that Red and his 2 sons, Mark and Stanley are riding their bikes 500 miles across Spain. They were inspired by the movie "The Way" and decided to experience The Way of St. James pilgramge for themselves. They started out this past Sunday by climbing 6,000 feet up the PyreneesRead more
Congratulations to all that competed in the triathlon this weekend. If I missed your name or you have photos to share, contact me at [email protected] Female Division1st Place Marie Claude Belanger2nd Place Robin Ferguson3rd Place Brittany Taylor5th Place Stacy St. Cyr6th Place Estelle Benoit7th Place Terri Gondron8th Place AmieRead more
Serves: 4 Hands-on time: 20 minutes Total time: 50 minutes Ingredients: 2/3 cup brown rice ¼ tsp ground turmeric ½ cup fresh sugar snap or snow peas, thinly sliced diagonally 4 4-oz lean boneless pork chops, trimmed of visible fat 1 tbsp low-sodium soy sauce High-heat cooking oil (such as sunflower, safflower, peanut, or grapeRead more
Congratulations to Caleb Blanchard who went to Las Vegas to compete in the USA Bodybuilding Championsips this summer and placed 5th in the Open Heavy Weight Division. Read more
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