This is a great and easy recipe, only 365 calories per serving, and provides 95% of your daily need for manganese. (This mineral helps you to metabolize proteins and carbohydrates and aids your body in digesting nutrients such as thiamin (vitamin B1) and ascorbic acid (vitamin C) ) Enjoy! Serves: 4, Hands-on time: 25 minutes,Read more
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Here are a few pics of the Fleur des lis pullovers and world series long sleeve grey tees the pro shop has for sale. The tees are marked 50% off, and the pullovers are available in unisex and ladies styles. Quantities and availability are limited. Check them out today.Read more
by Chad Broussard (personal trainer at Red's) On Thursday November 3rd, Bad Chads Boxncar Promotions teamed up with Rock Hard Promotions, will deliver to you a sensational night of Live Professional Boxing. Please? think back, remember the last 2 Thursday night fights in Rayne? They were amazing!! We are not backing down, these fightsRead more
The Lafayette City Police have asked us to alert our members about several car break-ins in parking lots around town. Red's is no exception. Please do not leave you valuables inside your car (locked or not). This is a prime target for thieves. If you see someone acting in a suspicious manner, report to the FrontRead more
When hitting the 40s and 50s, most adults tend to lose muscle mass and put on weight. Why is that? Well there are a few reasons that contribute including stress, hormones, overeating, and lack of physical activity. HOWEVER, hormones only contribute to about 2-5% of weight gain in midlife (Shucks). So what are the realRead more
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