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Blog

Masters Nationals

By | Results | Comments are Closed | 29 July, 2011 | 0

Congratulations to Tannie Guidry who place 4th at the Masters Nationals Mens 40-49 Welterweight Division held in Pittsburg,PA. July 23th 2011. Looking good, Tannie!Read more

Need More Energy?!?!

By | Nutrition Tips | Comments are Closed | 27 July, 2011 | 0

Lagging in energy these days?  With the summer being a hot and hectic time for most, you may feel tired some days more than usual.  Here are 3 easy diet tips to help you increase your energy level:  apples, sesame seeds, and water.  Apples: Red or Green apples are loaded with the phytochemical Querectin.  StudiesRead more

Detour to Red’s Sunday, July 31st

By | Races | Comments are Closed | 27 July, 2011 | 0

The exciting Kid's Triathlon is scheduled for this Sunday, July 31st. We would like to remind you that we will have the entrance near the tennis courts, Clara Von Drive and some of Roselawn Blvd. blocked off Sunday morning from 7:30am – 10:00am. You may need to approach Red's via Johnston Street  and enter throughRead more

He Will Be Missed!

By | Uncategorized | Comments are Closed | 26 July, 2011 | 0

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Red says . . . .

By | Red Says . . . | Comments are Closed | 22 July, 2011 | 0

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Coming Soon!

By | Uncategorized | Comments are Closed | 20 July, 2011 | 0

The new 10,000+ square foot training facility is beginning to shape up and there is an end in sight. Our goal is that within the next 30 days we will be up and running. Stay tuned for an update very soon on all the programs that will be offered. We are planning small groups, largeRead more

Tennis Helpers

By | Uncategorized | Comments are Closed | 20 July, 2011 | 0

Thanks to Ainsley & Davis who enjoyed the Pee Wee Tennis Camps this summer. They were great helpers in picking up all the tennis balls.Read more

Vitamins and Minerals Quiz: Which Food Has More?

By | Nutrition Tips | Comments are Closed | 19 July, 2011 | 0

Here is a quick, fun quiz to see if you know your vitamin and mineral sources.  You may be surprised by the answersJ     1. Which has more vitamin C?    a. 1 cup (C) orange juice    b. 1 C strawberry halves 2. Which has more potassium?    a. 1 medium-sized banana    b. 1 medium-sized white potato (baked)3. Which hasRead more

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  • Facilities
  • Membership Rates
  • Fitness
    • Fitness Programs
    • Group Fitness
    • MIT/Paid Classes
    • Personal Training
    • Aqua
  • Sports
    • Basketball
    • Boxing
    • Racquetball/Handball
    • Tennis
  • Schedule
    • Group Fitness Schedule
      • Abs and Stretch
      • Align & Flow
      • Basic Toning and Cardio
      • Body Sculpting
      • Circuit Training
      • Cycling
      • Fitness 101
      • Functional Movement
      • Med Ball
      • Pilates
      • Plyo 30
      • Power Yoga
      • Pump
      • Restorative Yoga
      • Step
      • Stretch
      • Wave
      • Yoga
      • Yin Yoga
      • Youth Athletic Stretch
      • Zumba
    • Club/Community Events
    • MIT/Paid Classes
  • Directions
  • News
  • Amenities
    • Front Desk/Pro Shop
    • Snack Bar/Grill
    • Swimming Pools
    • Coffee Bar/Lounge
    • Child Care
  • Our Team
  • FAQs
  • History
  • Bill Pay
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