Congratulations to Tannie Guidry who place 4th at the Masters Nationals Mens 40-49 Welterweight Division held in Pittsburg,PA. July 23th 2011. Looking good, Tannie!Read more
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Lagging in energy these days? With the summer being a hot and hectic time for most, you may feel tired some days more than usual. Here are 3 easy diet tips to help you increase your energy level: apples, sesame seeds, and water. Apples: Red or Green apples are loaded with the phytochemical Querectin. StudiesRead more
The exciting Kid's Triathlon is scheduled for this Sunday, July 31st. We would like to remind you that we will have the entrance near the tennis courts, Clara Von Drive and some of Roselawn Blvd. blocked off Sunday morning from 7:30am – 10:00am. You may need to approach Red's via Johnston Street and enter throughRead more
The new 10,000+ square foot training facility is beginning to shape up and there is an end in sight. Our goal is that within the next 30 days we will be up and running. Stay tuned for an update very soon on all the programs that will be offered. We are planning small groups, largeRead more
Thanks to Ainsley & Davis who enjoyed the Pee Wee Tennis Camps this summer. They were great helpers in picking up all the tennis balls.Read more
Here is a quick, fun quiz to see if you know your vitamin and mineral sources. You may be surprised by the answersJ 1. Which has more vitamin C? a. 1 cup (C) orange juice b. 1 C strawberry halves 2. Which has more potassium? a. 1 medium-sized banana b. 1 medium-sized white potato (baked)3. Which hasRead more