Congratulations to the following members who completed their 150 hours and received their t-shirt for 2011: Ronald Ashford, Maria Landreth, Kyle Melville, Karen Dean, Kailyn Arabie, Ashtyn Arabie, Stan Arabie, Larry Holbert, Bernice Hartley, Renee Mccraine, Bradley McCormick, George Comeau, Daniel Broussard, Vince Breaux, Jessica Guidry, Jodie Bienvenu, Jeanne Herbert, Joshua Hundley, Harris LeBoeuf, AntonioRead more
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March is National Nutrition Month, and the American Dietetic Association is encouraging everyone this month to “Eat Right with Color”. Adding a variety of color to your meals also adds a variety of nutrients and antioxidants that is great for your health!!. Food color variety is essential for you to maximize the nutritional value ofRead more
Here are a couple of easy and delicious recipes put out this month by ADA to help you increase your fruit and vegetable consumption. Go to www.eatright.org and click on National Nutrition Month Recipes for 5 pages worth of recipes and new food ideas. Blueberry Yogurt Belgian Waffles6 ServingsIngredients: 3 eggs 1 1/2 cups fat-freeRead more
Great news! You don't have to starve yourself to get that perfect, fat-free frame. In fact, you shouldn't. Because even if you lose weight through dieting alone, your body won't burn fat any easier. To rev up your fat-burning engines, focus less on how often you empty your plate and more on how often you fillRead more
Nineteen braves souls ventured out on February 5th, despite some icy conditions, to Baton Rouge to run 6.2 miles. It looks like they did manage to have some fun on the bus trip. Mia Parker (10 years old) took first place in the female division of the one mile race. Todd Delahoussaye took 1st placeRead more