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Blog

Red’s Superstars for 2011

By | Superstars | Comments are Closed | 31 March, 2011 | 0

Congratulations to the following members who completed their 150 hours and received their t-shirt for 2011: Ronald Ashford, Maria Landreth, Kyle Melville, Karen Dean, Kailyn Arabie, Ashtyn Arabie, Stan Arabie, Larry Holbert, Bernice Hartley, Renee Mccraine, Bradley McCormick, George Comeau, Daniel Broussard, Vince Breaux, Jessica Guidry, Jodie Bienvenu, Jeanne Herbert, Joshua Hundley, Harris LeBoeuf, AntonioRead more

Eat Right with Color

By | Nutrition Tips | Comments are Closed | 31 March, 2011 | 0

March is National Nutrition Month, and the American Dietetic Association is encouraging everyone this month to “Eat Right with Color”.  Adding a variety of color to your meals also adds a variety of nutrients and antioxidants that is great for your health!!.  Food color variety is essential for you to maximize the nutritional value ofRead more

National Nutrition Month® 2011 Recipes – American Dietetic Association

By | Nutrition Tips | Comments are Closed | 30 March, 2011 | 0

Here are a couple of easy and delicious recipes put out this month by ADA to help you increase your fruit and vegetable consumption.  Go to www.eatright.org and click on National Nutrition Month Recipes for 5 pages worth of recipes and new food ideas. Blueberry Yogurt Belgian Waffles6 ServingsIngredients: 3 eggs 1 1/2 cups fat-freeRead more

Sign up for Boot Camp

By | Classes | Comments are Closed | 25 March, 2011 | 0

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Diet vs. Exercise: Which is the Champ?

By | Nutrition Tips | Comments are Closed | 25 March, 2011 | 0

Great news! You don't have to starve yourself to get that perfect, fat-free frame. In fact, you shouldn't. Because even if you lose weight through dieting alone, your body won't burn fat any easier. To rev up your fat-burning engines, focus less on how often you empty your plate and more on how often you fillRead more

Sign Up for Ladies Summer Tennis League

By | Tennis | Comments are Closed | 21 March, 2011 | 0

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Mardi Gras Mambo 10K

By | Races, Results | Comments are Closed | 21 March, 2011 | 0

Nineteen braves souls ventured out on February 5th, despite some icy conditions, to Baton Rouge to run 6.2 miles.  It looks like they did manage to have some fun on the bus trip. Mia Parker (10 years old) took first place in the female division of the one mile race.  Todd Delahoussaye took 1st placeRead more

ULL Honors Red at Spring Gala

By | Uncategorized | Comments are Closed | 18 March, 2011 | 0

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