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Here’s an easy and neat idea, instead of marinating your meats in oil-based marinades, try something different and use one that is wine or fruit-based.  Majority of marinades are loaded in oil, which means it’s loaded in fat and calories.  How do you tell?  Well if it’s a store bought marinade, look at the ingredients. Read more

I would like to give a huge THANK YOU, for every single person that allows this to be possible. I would like to name them ALL but the list is too long. For the media that promoted the LOCAL fighters, thanks so much. To Jason Papillion whom was a blessing for us at these fights! ThankRead more

Of course, we all know that consuming alcohol is not a “healthy habit”, and with the holiday season here, a large number of the population will be increasing their alcoholic consumption in the next few weeks.  Alcohol in moderation is safe, but consuming it in large quantities can hinder your fitness goals.  Alcohol is consideredRead more

Congratulations to the following members who completed their 150 hours and received their Superstar t-shirt: Harold Duplechin, Jason Fernell, Ray Denson, Jacob Hargrave, Scotty Thibodeaux, Betty Cooper, Joanne Forestier,  Emily Normand, David Normand, Todd Day, Jeanne Soileau, Karen Wiltz, David Spence,  Ted Fontenot, Gwen Fontenot, Ginger Guillory, Teri Davis, Brennen Bernard,  Cherie Murphee, Charlie Thibodeaux,Read more

#31126 #55601 #50691 #41398 #56344 #4959 #34735 #46964 #43542 #47796 If your number is listed above, call bookkeeping @ 984-1682 by December 22nd to receive a $20 credit on your account.  Congratulations to Gayle Guidry who read & profited in November. We are sorry to say that Sabrina Courville, Heather Flowers, Dianne Baudoin, Tamara Taylor,Read more