Blog
The New Year is beginning and majority of Americans are planning to start eating healthier and are trying to lose those extra pounds. From my experience with clients, there are some healthy foods out there that have wonderful health benefits but are loaded with calories. Many are unaware of their caloric content and eat hugeRead more
Don't forget. . . you only have a few more days to turn in your completed Superstar card. If you worked out 150 hours in 2010 turn in your card to the Pro Shop to get your free Superstar shirt. It would be great to wear during the N.O. Saints playoff games and all year.Read more
Yes, we're at it again. You will notice a little activity at the front of the building. . .and unfortunately a few less prime parking places. Though, there is no charge for the extra exercise from parking a little further. We are building a "Maximum Intensity Training Facility" for athletes of all ages. We areRead more
We've received our new Asics running shoes in the Pro Shop. Last years' inventory of mens and women's shoes are on sale at 25% off while supplies last.Read more
vs. Christmas is here, along with all the wonderful foods and drinks to go with it! Holiday foods can be delicious and healthy at the same time; you just have to do your homework first. Let’s compare 2 holiday favorite drinks, eggnog and apple cider. Can you guess what the better option is?! Read more
Click here to view photos with Santa at the Nursery Christmas Party.Read more