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Are you eating brown rice and steak for breakfast in the hopes of cooling off hot flashes? Chances are that your mind is working harder than these food choices to curb the sweats. Many women seek alternatives to hormone-replacement therapy to manage their menopausal symptoms. Claims about the benefits of various foods abound, but they’reRead more
I get questions about snacks a lot! Should I snack or shouldn’t I? How often? Here is a little quiz (only 6 questions) to help you see how good of a snacker you are and to help you improve your eating habits. 1. Snacks: a. Are like “mini-meals,” containing smaller amounts of what I eatRead more
If you missed this article in The Advertiser on Wednesday, September 15, 2010 click here to read it. It might make you think about the drink you reach for after working out. Thanks to The Advertiser for bringing this interesting information.Read more
What exactly is metabolism? Metabolism is the amount of energy (calories) your body needs each day to complete daily body functions such as organs function, basic activity, etc. It’s basically a set amount of calories your body burns each day. We supply our body with the calories it needs for energy with the foods weRead more
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