Yoga

A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge

In this flow and alignment -based class, you will learn advanced yoga poses such as arm balances, backbends and inversions in stages and with use of props as needed. This is a mixed level class that will challenge and meet you where you are in your personal practice.
Basic foundational yoga experience is highly recommended. Group fitness-no charge

“Stretch” A 45 minute class consisting of stretching the body from head to toe. Class includes balance, breathing and core work. We strongly recommend that you spend a minimum of 15 minutes doing some cardio prior to class to provide maximum stretching warm muscles in a safe state. Barefoot recommended.
Group fitness class-no charge

This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge

A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class. Group Fitness Class-No Charge

This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge

This 55 minute class is the perfect class to help relieve stress and fatigue. Longer, deeper, and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group Fitness Class-No Charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge

This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge

This method of yoga involves synchronizing the breath with a progressive series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Some yoga experience recommended.
Group fitness class-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class.
Group fitness-no charge

This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge

A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge

This is our introduction to yoga class. If you’re new to yoga, or just looking for a solid foundation, this class is designed to create the alignment, flexibility and strength to move on to other classes.
Group fitness class-no charge

This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge

In this flow and alignment -based class, you will learn advanced yoga poses such as arm balances, backbends and inversions in stages and with use of props as needed. This is a mixed level class that will challenge and meet you where you are in your personal practice.
Basic foundational yoga experience is highly recommended. Group fitness-no charge
Group fitness class-no charge

“Stretch” A 45 minute class consisting of stretching the body from head to toe. Class includes balance, breathing and core work. We strongly recommend that you spend a minimum of 15 minutes doing some cardio prior to class to provide maximum stretching warm muscles in a safe state. Barefoot recommended.
Group fitness class-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

Similar to the Yoga class, but taught at a faster pace for longer. Designed for intermediate to advanced participants looking for a little bit more. A warmer temperature is maintained in the studio during this class. Experience is required.
Group fitness class-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class. Group fitness-no charge

This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge

A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class. Group fitness-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Similar to the Yoga class, but taught at a faster pace for longer. Designed for intermediate to advanced participants looking for a little bit more. A warmer temperature is maintained in the studio during this class. Experience is required.
Group fitness class-no charge

“Stretch” A 45 minute class consisting of stretching the body from head to toe. Class includes balance, breathing and core work. We strongly recommend that you spend a minimum of 15 minutes doing some cardio prior to class to provide maximum stretching warm muscles in a safe state. Barefoot recommended.
Group fitness class-no charge

A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Similar to the Yoga class, but taught at a faster pace for longer. Designed for intermediate to advanced participants looking for a little bit more. A warmer temperature is maintained in the studio during this class. Experience is required.
Group fitness class-no charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge

A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge

This is our introduction to yoga class. If you’re new to yoga, or just looking for a solid foundation, this class is designed to create the alignment, flexibility and strength to move on to other classes.
Group fitness class-no charge

In this flow and alignment -based class, you will learn advanced yoga poses such as arm balances, backbends and inversions in stages and with use of props as needed. This is a mixed level class that will challenge and meet you where you are in your personal practice.
Basic foundational yoga experience is highly recommended. Group fitness-no charge
Group fitness class-no charge

This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge

“Stretch” A 45 minute class consisting of stretching the body from head to toe. Class includes balance, breathing and core work. We strongly recommend that you spend a minimum of 15 minutes doing some cardio prior to class to provide maximum stretching warm muscles in a safe state. Barefoot recommended.
Group fitness class-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

Similar to the Yoga class, but taught at a faster pace for longer. Designed for intermediate to advanced participants looking for a little bit more. A warmer temperature is maintained in the studio during this class. Experience is required.
Group fitness class-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class. Group fitness-no charge

This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge

A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class. Group fitness-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Similar to the Yoga class, but taught at a faster pace for longer. Designed for intermediate to advanced participants looking for a little bit more. A warmer temperature is maintained in the studio during this class. Experience is required.
Group fitness class-no charge

“Stretch” A 45 minute class consisting of stretching the body from head to toe. Class includes balance, breathing and core work. We strongly recommend that you spend a minimum of 15 minutes doing some cardio prior to class to provide maximum stretching warm muscles in a safe state. Barefoot recommended.
Group fitness class-no charge

A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Similar to the Yoga class, but taught at a faster pace for longer. Designed for intermediate to advanced participants looking for a little bit more. A warmer temperature is maintained in the studio during this class. Experience is required.
Group fitness class-no charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge

A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge

This is our introduction to yoga class. If you’re new to yoga, or just looking for a solid foundation, this class is designed to create the alignment, flexibility and strength to move on to other classes.
Group fitness class-no charge

In this flow and alignment -based class, you will learn advanced yoga poses such as arm balances, backbends and inversions in stages and with use of props as needed. This is a mixed level class that will challenge and meet you where you are in your personal practice.
Basic foundational yoga experience is highly recommended. Group fitness-no charge
Group fitness class-no charge

This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge

“Stretch” A 45 minute class consisting of stretching the body from head to toe. Class includes balance, breathing and core work. We strongly recommend that you spend a minimum of 15 minutes doing some cardio prior to class to provide maximum stretching warm muscles in a safe state. Barefoot recommended.
Group fitness class-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

Similar to the Yoga class, but taught at a faster pace for longer. Designed for intermediate to advanced participants looking for a little bit more. A warmer temperature is maintained in the studio during this class. Experience is required.
Group fitness class-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class. Group fitness-no charge

This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge

A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class. Group fitness-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Similar to the Yoga class, but taught at a faster pace for longer. Designed for intermediate to advanced participants looking for a little bit more. A warmer temperature is maintained in the studio during this class. Experience is required.
Group fitness class-no charge

“Stretch” A 45 minute class consisting of stretching the body from head to toe. Class includes balance, breathing and core work. We strongly recommend that you spend a minimum of 15 minutes doing some cardio prior to class to provide maximum stretching warm muscles in a safe state. Barefoot recommended.
Group fitness class-no charge

A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

Similar to the Yoga class, but taught at a faster pace for longer. Designed for intermediate to advanced participants looking for a little bit more. A warmer temperature is maintained in the studio during this class. Experience is required.
Group fitness class-no charge

A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge

In this flow and alignment -based class, you will learn advanced yoga poses such as arm balances, backbends and inversions in stages and with use of props as needed. This is a mixed level class that will challenge and meet you where you are in your personal practice.
Basic foundational yoga experience is highly recommended. Group fitness-no charge

“Stretch” A 45 minute class consisting of stretching the body from head to toe. Class includes balance, breathing and core work. We strongly recommend that you spend a minimum of 15 minutes doing some cardio prior to class to provide maximum stretching warm muscles in a safe state. Barefoot recommended.
Group fitness class-no charge

This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge

A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class. Group Fitness Class-No Charge

This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge

This 55 minute class is the perfect class to help relieve stress and fatigue. Longer, deeper, and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group Fitness Class-No Charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge

This method of yoga involves synchronizing the breath with a progressive series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Some yoga experience recommended.
Group fitness class-no charge

This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class.
Group fitness-no charge

This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge

A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge

This is our introduction to yoga class. If you’re new to yoga, or just looking for a solid foundation, this class is designed to create the alignment, flexibility and strength to move on to other classes.
Group fitness class-no charge

In this flow and alignment -based class, you will learn advanced yoga poses such as arm balances, backbends and inversions in stages and with use of props as needed. This is a mixed level class that will challenge and meet you where you are in your personal practice.
Basic foundational yoga experience is highly recommended. Group fitness-no charge
Group fitness class-no charge

This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge

“Stretch” A 45 minute class consisting of stretching the body from head to toe. Class includes balance, breathing and core work. We strongly recommend that you spend a minimum of 15 minutes doing some cardio prior to class to provide maximum stretching warm muscles in a safe state. Barefoot recommended.
Group fitness class-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

Similar to the Yoga class, but taught at a faster pace for longer. Designed for intermediate to advanced participants looking for a little bit more. A warmer temperature is maintained in the studio during this class. Experience is required.
Group fitness class-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class. Group fitness-no charge

This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge

A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class. Group fitness-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Similar to the Yoga class, but taught at a faster pace for longer. Designed for intermediate to advanced participants looking for a little bit more. A warmer temperature is maintained in the studio during this class. Experience is required.
Group fitness class-no charge

“Stretch” A 45 minute class consisting of stretching the body from head to toe. Class includes balance, breathing and core work. We strongly recommend that you spend a minimum of 15 minutes doing some cardio prior to class to provide maximum stretching warm muscles in a safe state. Barefoot recommended.
Group fitness class-no charge

A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

Similar to the Yoga class, but taught at a faster pace for longer. Designed for intermediate to advanced participants looking for a little bit more. A warmer temperature is maintained in the studio during this class. Experience is required.
Group fitness class-no charge