Step

Mon 20: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi

Mon 20 @ 4:00 am - 4:00 am

8am Basic Cardio & Toning B - Melissa

Mon 20 @ 8:00 am - 8:55 am

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

9am Step A - Jordan

Mon 20 @ 9:00 am - 9:55 am

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge

5:30pm Step A - Karen

Mon 20 @ 5:30 pm - 6:25 pm

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Tue 21: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi

Tue 21 @ 4:00 am - 4:00 am

8am Circuit Training A - Kim

Tue 21 @ 8:00 am - 8:50 am

A condensed version of “Step”. Group Fitness Class-No Charge

4pm Basic Toning & Cardio B - Karen

Tue 21 @ 4:00 pm - 4:55 pm

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

5pm Step Express A - Erin

Tue 21 @ 5:00 pm - 5:27 pm

A condensed version of “Step”. Group Fitness Class-No Charge
Wed 22: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi

Wed 22 @ 4:00 am - 4:00 am

8am Basic Toning & Cardio B - Darbi

Wed 22 @ 8:00 am - 8:55 am

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

9am Step Express A - Estelle

Wed 22 @ 9:00 am - 9:30 am

A condensed version of “Step”. Group Fitness Class-No Charge

5:30pm Step A - Karen

Wed 22 @ 5:30 pm - 6:25 pm

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Thu 23: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi

Thu 23 @ 4:00 am - 4:00 am

8:30am Step Express A - Melissa

Thu 23 @ 8:30 am - 9:00 am

A condensed version of “Step”. Group Fitness Class-No Charge

5pm Step Express A - Cherie

Thu 23 @ 5:00 pm - 5:30 pm

A condensed version of “Step”. Group Fitness Class-No Charge
Fri 24: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi

Fri 24 @ 4:00 am - 4:00 am

8am Basic Toning & Cardio B - Darbi

Fri 24 @ 8:00 am - 8:55 am

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

9am Step A - Kristen

Fri 24 @ 9:00 am - 9:55 am

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Sat 25: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi

Sat 25 @ 4:00 am - 4:00 am

10am Step B - Lizzi

Sat 25 @ 10:00 am - 10:55 am

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Sun 26: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi

Sun 26 @ 4:00 am - 4:00 am
Mon 27: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi

Mon 27 @ 4:00 am - 4:00 am

8am Basic Cardio & Toning B - Jodie

Mon 27 @ 8:00 am - 8:55 am

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

9am Step A - Lauren

Mon 27 @ 9:00 am - 9:55 am

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge

5:30pm Step A - Karen

Mon 27 @ 5:30 pm - 6:25 pm

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Tue 28: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi

Tue 28 @ 4:00 am - 4:00 am

8am Circuit Training A - Michelle

Tue 28 @ 8:00 am - 8:50 am

A condensed version of “Step”. Group Fitness Class-No Charge

4pm Basic Toning & Cardio B - Dionne

Tue 28 @ 4:00 pm - 4:55 pm

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

5pm Step Express A - Erin

Tue 28 @ 5:00 pm - 5:27 pm

A condensed version of “Step”. Group Fitness Class-No Charge
Wed 29: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi

Wed 29 @ 4:00 am - 4:00 am

8am Basic Toning & Cardio B - Darbi

Wed 29 @ 8:00 am - 8:55 am

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

9am Step Express A - Lizzi

Wed 29 @ 9:00 am - 9:30 am

A condensed version of “Step”. Group Fitness Class-No Charge

5:30pm Step A - Erin

Wed 29 @ 5:30 pm - 6:25 pm

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Thu 30: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi

Thu 30 @ 4:00 am - 4:00 am

8:30am Step Express A - Michelle

Thu 30 @ 8:30 am - 9:00 am

A condensed version of “Step”. Group Fitness Class-No Charge

5pm Step Express A - Karen

Thu 30 @ 5:00 pm - 5:30 pm

A condensed version of “Step”. Group Fitness Class-No Charge
Fri 31: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi

Fri 31 @ 4:00 am - 4:00 am

8am Basic Toning & Cardio B - Melissa

Fri 31 @ 8:00 am - 8:55 am

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

9am Step A - Michelle

Fri 31 @ 9:00 am - 9:55 am

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Sat 1: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi

Sat 1 @ 4:00 am - 4:00 am

10am Step B - Karen

Sat 1 @ 10:00 am - 10:55 am

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Sun 2: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi

Sun 2 @ 4:00 am - 4:00 am
Mon 3: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi

Mon 3 @ 4:00 am - 4:00 am

8am Basic Cardio & Toning B -

Mon 3 @ 8:00 am - 8:55 am

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

9am Step A -

Mon 3 @ 9:00 am - 9:55 am

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge

5:30pm Step A -

Mon 3 @ 5:30 pm - 6:25 pm

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Tue 4: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi

Tue 4 @ 4:00 am - 4:00 am

8am Circuit Training A -

Tue 4 @ 8:00 am - 8:50 am

A condensed version of “Step”. Group Fitness Class-No Charge

4pm Basic Toning & Cardio B -

Tue 4 @ 4:00 pm - 4:55 pm

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

5pm Step Express A -

Tue 4 @ 5:00 pm - 5:27 pm

A condensed version of “Step”. Group Fitness Class-No Charge
Wed 5: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi

Wed 5 @ 4:00 am - 4:00 am

8am Basic Toning & Cardio B - Melissa

Wed 5 @ 8:00 am - 8:55 am

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

9am Step Express A -

Wed 5 @ 9:00 am - 9:30 am

A condensed version of “Step”. Group Fitness Class-No Charge

5:30pm Step A -

Wed 5 @ 5:30 pm - 6:25 pm

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Thu 6: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi

Thu 6 @ 4:00 am - 4:00 am

8:30am Step Express A -

Thu 6 @ 8:30 am - 9:00 am

A condensed version of “Step”. Group Fitness Class-No Charge

5pm Step Express A - Karen

Thu 6 @ 5:00 pm - 5:30 pm

A condensed version of “Step”. Group Fitness Class-No Charge
Fri 7: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi

Fri 7 @ 4:00 am - 4:00 am

8am Basic Toning & Cardio B - Melissa

Fri 7 @ 8:00 am - 8:55 am

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

9am Step A - Michelle

Fri 7 @ 9:00 am - 9:55 am

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Sat 8: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi

Sat 8 @ 4:00 am - 4:00 am

10am Step B - Karen

Sat 8 @ 10:00 am - 10:55 am

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Sun 9: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi

Sun 9 @ 4:00 am - 4:00 am
Mon 10: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi

Mon 10 @ 4:00 am - 4:00 am

8am Basic Cardio & Toning B -

Mon 10 @ 8:00 am - 8:55 am

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

9am Step A -

Mon 10 @ 9:00 am - 9:55 am

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge

5:30pm Step A -

Mon 10 @ 5:30 pm - 6:25 pm

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Tue 11: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi

Tue 11 @ 4:00 am - 4:00 am

8am Circuit Training A -

Tue 11 @ 8:00 am - 8:50 am

A condensed version of “Step”. Group Fitness Class-No Charge

4pm Basic Toning & Cardio B -

Tue 11 @ 4:00 pm - 4:55 pm

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

5pm Step Express A -

Tue 11 @ 5:00 pm - 5:27 pm

A condensed version of “Step”. Group Fitness Class-No Charge
Wed 12: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi

Wed 12 @ 4:00 am - 4:00 am

8am Basic Toning & Cardio B - Melissa

Wed 12 @ 8:00 am - 8:55 am

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

9am Step Express A -

Wed 12 @ 9:00 am - 9:30 am

A condensed version of “Step”. Group Fitness Class-No Charge

5:30pm Step A -

Wed 12 @ 5:30 pm - 6:25 pm

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Thu 13: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi

Thu 13 @ 4:00 am - 4:00 am

8:30am Step Express A -

Thu 13 @ 8:30 am - 9:00 am

A condensed version of “Step”. Group Fitness Class-No Charge

5pm Step Express A -

Thu 13 @ 5:00 pm - 5:30 pm

A condensed version of “Step”. Group Fitness Class-No Charge
Fri 14: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi

Fri 14 @ 4:00 am - 4:00 am

8am Basic Toning & Cardio B -

Fri 14 @ 8:00 am - 8:55 am

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

9am Step A -

Fri 14 @ 9:00 am - 9:55 am

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Sat 15: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi

Sat 15 @ 4:00 am - 4:00 am

10am Step B -

Sat 15 @ 10:00 am - 10:55 am

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Sun 16: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi

Sun 16 @ 4:00 am - 4:00 am
Mon 17: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi

Mon 17 @ 4:00 am - 4:00 am

8am Basic Cardio & Toning B -

Mon 17 @ 8:00 am - 8:55 am

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

9am Step A -

Mon 17 @ 9:00 am - 9:55 am

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge

5:30pm Step A -

Mon 17 @ 5:30 pm - 6:25 pm

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Tue 18: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi

Tue 18 @ 4:00 am - 4:00 am

8am Circuit Training A -

Tue 18 @ 8:00 am - 8:50 am

A condensed version of “Step”. Group Fitness Class-No Charge

4pm Basic Toning & Cardio B -

Tue 18 @ 4:00 pm - 4:55 pm

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

5pm Step Express A -

Tue 18 @ 5:00 pm - 5:27 pm

A condensed version of “Step”. Group Fitness Class-No Charge
Wed 19: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi

Wed 19 @ 4:00 am - 4:00 am

8am Basic Toning & Cardio B - Melissa

Wed 19 @ 8:00 am - 8:55 am

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

9am Step Express A -

Wed 19 @ 9:00 am - 9:30 am

A condensed version of “Step”. Group Fitness Class-No Charge

5:30pm Step A -

Wed 19 @ 5:30 pm - 6:25 pm

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Thu 20: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi

Thu 20 @ 4:00 am - 4:00 am

8:30am Step Express A -

Thu 20 @ 8:30 am - 9:00 am

A condensed version of “Step”. Group Fitness Class-No Charge

5pm Step Express A -

Thu 20 @ 5:00 pm - 5:30 pm

A condensed version of “Step”. Group Fitness Class-No Charge
Fri 21: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi

Fri 21 @ 4:00 am - 4:00 am

8am Basic Toning & Cardio B -

Fri 21 @ 8:00 am - 8:55 am

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

9am Step A -

Fri 21 @ 9:00 am - 9:55 am

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Sat 22: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi

Sat 22 @ 4:00 am - 4:00 am

10am Step B -

Sat 22 @ 10:00 am - 10:55 am

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Sun 23: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi

Sun 23 @ 4:00 am - 4:00 am
Mon 24: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi

Mon 24 @ 4:00 am - 4:00 am

8am Basic Cardio & Toning B -

Mon 24 @ 8:00 am - 8:55 am

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

9am Step A -

Mon 24 @ 9:00 am - 9:55 am

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge

5:30pm Step A -

Mon 24 @ 5:30 pm - 6:25 pm

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Tue 25: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi

Tue 25 @ 4:00 am - 4:00 am

8am Circuit Training A -

Tue 25 @ 8:00 am - 8:50 am

A condensed version of “Step”. Group Fitness Class-No Charge

4pm Basic Toning & Cardio B -

Tue 25 @ 4:00 pm - 4:55 pm

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

5pm Step Express A -

Tue 25 @ 5:00 pm - 5:27 pm

A condensed version of “Step”. Group Fitness Class-No Charge
Wed 26: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi

Wed 26 @ 4:00 am - 4:00 am

8am Basic Toning & Cardio B - Melissa

Wed 26 @ 8:00 am - 8:55 am

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

9am Step Express A -

Wed 26 @ 9:00 am - 9:30 am

A condensed version of “Step”. Group Fitness Class-No Charge

5:30pm Step A -

Wed 26 @ 5:30 pm - 6:25 pm

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Thu 27: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi

Thu 27 @ 4:00 am - 4:00 am

8:30am Step Express A -

Thu 27 @ 8:30 am - 9:00 am

A condensed version of “Step”. Group Fitness Class-No Charge

5pm Step Express A -

Thu 27 @ 5:00 pm - 5:30 pm

A condensed version of “Step”. Group Fitness Class-No Charge
Fri 28: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi

Fri 28 @ 4:00 am - 4:00 am

8am Basic Toning & Cardio B -

Fri 28 @ 8:00 am - 8:55 am

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

9am Step A -

Fri 28 @ 9:00 am - 9:55 am

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Sat 29: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi

Sat 29 @ 4:00 am - 4:00 am

10am Step B -

Sat 29 @ 10:00 am - 10:55 am

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Sun 1: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi

Sun 1 @ 4:00 am - 4:00 am

Calendar

Mon 20: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi | Mon 20 @ 4:00 am - 4:00 am | Details

8am Basic Cardio & Toning B - Melissa | Mon 20 @ 8:00 am - 8:55 am | Details

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

9am Step A - Jordan | Mon 20 @ 9:00 am - 9:55 am | Details

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge

5:30pm Step A - Karen | Mon 20 @ 5:30 pm - 6:25 pm | Details

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Tue 21: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi | Tue 21 @ 4:00 am - 4:00 am | Details

8am Circuit Training A - Kim | Tue 21 @ 8:00 am - 8:50 am | Details

A condensed version of “Step”. Group Fitness Class-No Charge

4pm Basic Toning & Cardio B - Karen | Tue 21 @ 4:00 pm - 4:55 pm | Details

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

5pm Step Express A - Erin | Tue 21 @ 5:00 pm - 5:27 pm | Details

A condensed version of “Step”. Group Fitness Class-No Charge
Wed 22: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi | Wed 22 @ 4:00 am - 4:00 am | Details

8am Basic Toning & Cardio B - Darbi | Wed 22 @ 8:00 am - 8:55 am | Details

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

9am Step Express A - Estelle | Wed 22 @ 9:00 am - 9:30 am | Details

A condensed version of “Step”. Group Fitness Class-No Charge

5:30pm Step A - Karen | Wed 22 @ 5:30 pm - 6:25 pm | Details

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Thu 23: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi | Thu 23 @ 4:00 am - 4:00 am | Details

8:30am Step Express A - Melissa | Thu 23 @ 8:30 am - 9:00 am | Details

A condensed version of “Step”. Group Fitness Class-No Charge

5pm Step Express A - Cherie | Thu 23 @ 5:00 pm - 5:30 pm | Details

A condensed version of “Step”. Group Fitness Class-No Charge
Fri 24: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi | Fri 24 @ 4:00 am - 4:00 am | Details

8am Basic Toning & Cardio B - Darbi | Fri 24 @ 8:00 am - 8:55 am | Details

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

9am Step A - Kristen | Fri 24 @ 9:00 am - 9:55 am | Details

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Sat 25: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi | Sat 25 @ 4:00 am - 4:00 am | Details

10am Step B - Lizzi | Sat 25 @ 10:00 am - 10:55 am | Details

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Sun 26: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi | Sun 26 @ 4:00 am - 4:00 am | Details
Mon 27: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi | Mon 27 @ 4:00 am - 4:00 am | Details

8am Basic Cardio & Toning B - Jodie | Mon 27 @ 8:00 am - 8:55 am | Details

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

9am Step A - Lauren | Mon 27 @ 9:00 am - 9:55 am | Details

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge

5:30pm Step A - Karen | Mon 27 @ 5:30 pm - 6:25 pm | Details

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Tue 28: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi | Tue 28 @ 4:00 am - 4:00 am | Details

8am Circuit Training A - Michelle | Tue 28 @ 8:00 am - 8:50 am | Details

A condensed version of “Step”. Group Fitness Class-No Charge

4pm Basic Toning & Cardio B - Dionne | Tue 28 @ 4:00 pm - 4:55 pm | Details

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

5pm Step Express A - Erin | Tue 28 @ 5:00 pm - 5:27 pm | Details

A condensed version of “Step”. Group Fitness Class-No Charge
Wed 29: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi | Wed 29 @ 4:00 am - 4:00 am | Details

8am Basic Toning & Cardio B - Darbi | Wed 29 @ 8:00 am - 8:55 am | Details

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

9am Step Express A - Lizzi | Wed 29 @ 9:00 am - 9:30 am | Details

A condensed version of “Step”. Group Fitness Class-No Charge

5:30pm Step A - Erin | Wed 29 @ 5:30 pm - 6:25 pm | Details

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Thu 30: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi | Thu 30 @ 4:00 am - 4:00 am | Details

8:30am Step Express A - Michelle | Thu 30 @ 8:30 am - 9:00 am | Details

A condensed version of “Step”. Group Fitness Class-No Charge

5pm Step Express A - Karen | Thu 30 @ 5:00 pm - 5:30 pm | Details

A condensed version of “Step”. Group Fitness Class-No Charge
Fri 31: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi | Fri 31 @ 4:00 am - 4:00 am | Details

8am Basic Toning & Cardio B - Melissa | Fri 31 @ 8:00 am - 8:55 am | Details

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

9am Step A - Michelle | Fri 31 @ 9:00 am - 9:55 am | Details

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Sat 1: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi | Sat 1 @ 4:00 am - 4:00 am | Details

10am Step B - Karen | Sat 1 @ 10:00 am - 10:55 am | Details

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Sun 2: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi | Sun 2 @ 4:00 am - 4:00 am | Details
Mon 3: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi | Mon 3 @ 4:00 am - 4:00 am | Details

8am Basic Cardio & Toning B - | Mon 3 @ 8:00 am - 8:55 am | Details

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

9am Step A - | Mon 3 @ 9:00 am - 9:55 am | Details

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge

5:30pm Step A - | Mon 3 @ 5:30 pm - 6:25 pm | Details

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Tue 4: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi | Tue 4 @ 4:00 am - 4:00 am | Details

8am Circuit Training A - | Tue 4 @ 8:00 am - 8:50 am | Details

A condensed version of “Step”. Group Fitness Class-No Charge

4pm Basic Toning & Cardio B - | Tue 4 @ 4:00 pm - 4:55 pm | Details

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

5pm Step Express A - | Tue 4 @ 5:00 pm - 5:27 pm | Details

A condensed version of “Step”. Group Fitness Class-No Charge
Wed 5: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi | Wed 5 @ 4:00 am - 4:00 am | Details

8am Basic Toning & Cardio B - Melissa | Wed 5 @ 8:00 am - 8:55 am | Details

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

9am Step Express A - | Wed 5 @ 9:00 am - 9:30 am | Details

A condensed version of “Step”. Group Fitness Class-No Charge

5:30pm Step A - | Wed 5 @ 5:30 pm - 6:25 pm | Details

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Thu 6: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi | Thu 6 @ 4:00 am - 4:00 am | Details

8:30am Step Express A - | Thu 6 @ 8:30 am - 9:00 am | Details

A condensed version of “Step”. Group Fitness Class-No Charge

5pm Step Express A - Karen | Thu 6 @ 5:00 pm - 5:30 pm | Details

A condensed version of “Step”. Group Fitness Class-No Charge
Fri 7: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi | Fri 7 @ 4:00 am - 4:00 am | Details

8am Basic Toning & Cardio B - Melissa | Fri 7 @ 8:00 am - 8:55 am | Details

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

9am Step A - Michelle | Fri 7 @ 9:00 am - 9:55 am | Details

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Sat 8: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi | Sat 8 @ 4:00 am - 4:00 am | Details

10am Step B - Karen | Sat 8 @ 10:00 am - 10:55 am | Details

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Sun 9: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi | Sun 9 @ 4:00 am - 4:00 am | Details
Mon 10: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi | Mon 10 @ 4:00 am - 4:00 am | Details

8am Basic Cardio & Toning B - | Mon 10 @ 8:00 am - 8:55 am | Details

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

9am Step A - | Mon 10 @ 9:00 am - 9:55 am | Details

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge

5:30pm Step A - | Mon 10 @ 5:30 pm - 6:25 pm | Details

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Tue 11: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi | Tue 11 @ 4:00 am - 4:00 am | Details

8am Circuit Training A - | Tue 11 @ 8:00 am - 8:50 am | Details

A condensed version of “Step”. Group Fitness Class-No Charge

4pm Basic Toning & Cardio B - | Tue 11 @ 4:00 pm - 4:55 pm | Details

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

5pm Step Express A - | Tue 11 @ 5:00 pm - 5:27 pm | Details

A condensed version of “Step”. Group Fitness Class-No Charge
Wed 12: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi | Wed 12 @ 4:00 am - 4:00 am | Details

8am Basic Toning & Cardio B - Melissa | Wed 12 @ 8:00 am - 8:55 am | Details

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

9am Step Express A - | Wed 12 @ 9:00 am - 9:30 am | Details

A condensed version of “Step”. Group Fitness Class-No Charge

5:30pm Step A - | Wed 12 @ 5:30 pm - 6:25 pm | Details

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Thu 13: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi | Thu 13 @ 4:00 am - 4:00 am | Details

8:30am Step Express A - | Thu 13 @ 8:30 am - 9:00 am | Details

A condensed version of “Step”. Group Fitness Class-No Charge

5pm Step Express A - | Thu 13 @ 5:00 pm - 5:30 pm | Details

A condensed version of “Step”. Group Fitness Class-No Charge
Fri 14: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi | Fri 14 @ 4:00 am - 4:00 am | Details

8am Basic Toning & Cardio B - | Fri 14 @ 8:00 am - 8:55 am | Details

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

9am Step A - | Fri 14 @ 9:00 am - 9:55 am | Details

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Sat 15: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi | Sat 15 @ 4:00 am - 4:00 am | Details

10am Step B - | Sat 15 @ 10:00 am - 10:55 am | Details

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Sun 16: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi | Sun 16 @ 4:00 am - 4:00 am | Details

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