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  • Fitness
    • Fitness Programs
    • Group Fitness
    • MIT/Paid Classes
    • Personal Training
    • Aqua
  • Sports
    • Basketball
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    • Racquetball/Handball
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  • Schedule
    • Group Fitness Schedule
      • Abs and Stretch
      • Align & Flow
      • Basic Toning and Cardio
      • Body Sculpting
      • Circuit Training
      • Cycling
      • Fitness 101
      • Functional Movement
      • Med Ball
      • Pilates
      • Power Yoga
      • Pump
      • Plyo 30
      • Restorative Yoga
      • Step
      • Stretch
      • Wave
      • Yoga
      • Yin Yoga
      • Youth Athletic Stretch
      • Zumba
    • MIT/Paid Classes
    • Club/Community Events
  • Amenities
    • Swimming Pools
    • Child Care
    • Front Desk/Pro Shop
    • Snack Bar/Grill
    • Coffee Bar/Lounge
  • Directions

Step

Fri 10

  • 8:30am Step Express A -

    Thu 9 @ 1:30 pm - 2:00 pm

    A condensed version of “Step”. Group Fitness Class-No Charge

  • 5pm Step Express A -

    Thu 9 @ 10:00 pm - 10:30 pm

    A condensed version of “Step”. Group Fitness Class-No Charge

Sat 11

  • 8am Basic Toning & Cardio B -

    Fri 10 @ 1:00 pm - 1:55 pm

    A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
    Group fitness class-no charge

  • 9am Step A -

    Fri 10 @ 2:00 pm - 2:55 pm

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

Sun 12

  • 10am Step B -

    Sat 11 @ 3:00 pm - 3:55 pm

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

Tue 14

  • 8am Basic Cardio & Toning B -

    Mon 13 @ 1:00 pm - 1:55 pm

    A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
    Group Fitness Class-No Charge

  • 9am Step A -

    Mon 13 @ 2:00 pm - 2:55 pm

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

  • 5:30pm Step A -

    Mon 13 @ 10:30 pm - 11:25 pm

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

Wed 15

  • 8am Circuit Training A -

    Tue 14 @ 1:00 pm - 1:50 pm

    A condensed version of “Step”. Group Fitness Class-No Charge

  • 4pm Basic Toning & Cardio B -

    Tue 14 @ 9:00 pm - 9:55 pm

    A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
    Group Fitness Class-No Charge

  • 5pm Step Express A -

    Tue 14 @ 10:00 pm - 10:27 pm

    A condensed version of “Step”. Group Fitness Class-No Charge

Thu 16

  • 8am Basic Toning & Cardio B -

    Wed 15 @ 1:00 pm - 1:55 pm

    A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
    Group fitness class-no charge

  • 9am Step Express A -

    Wed 15 @ 2:00 pm - 2:30 pm

    A condensed version of “Step”. Group Fitness Class-No Charge

  • 5:30pm Step A -

    Wed 15 @ 10:30 pm - 11:25 pm

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

Fri 17

  • 8:30am Step Express A -

    Thu 16 @ 1:30 pm - 2:00 pm

    A condensed version of “Step”. Group Fitness Class-No Charge

  • 5pm Step Express A -

    Thu 16 @ 10:00 pm - 10:30 pm

    A condensed version of “Step”. Group Fitness Class-No Charge

Sat 18

  • 8am Basic Toning & Cardio B -

    Fri 17 @ 1:00 pm - 1:55 pm

    A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
    Group fitness class-no charge

  • 9am Step A -

    Fri 17 @ 2:00 pm - 2:55 pm

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

Sun 19

  • 10am Step B -

    Sat 18 @ 3:00 pm - 3:55 pm

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

Tue 21

  • 8am Basic Cardio & Toning B -

    Mon 20 @ 1:00 pm - 1:55 pm

    A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
    Group Fitness Class-No Charge

  • 9am Step A -

    Mon 20 @ 2:00 pm - 2:55 pm

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

  • 5:30pm Step A -

    Mon 20 @ 10:30 pm - 11:25 pm

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

Wed 22

  • 8am Circuit Training A -

    Tue 21 @ 1:00 pm - 1:50 pm

    A condensed version of “Step”. Group Fitness Class-No Charge

  • 4pm Basic Toning & Cardio B -

    Tue 21 @ 9:00 pm - 9:55 pm

    A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
    Group Fitness Class-No Charge

  • 5pm Step Express A -

    Tue 21 @ 10:00 pm - 10:27 pm

    A condensed version of “Step”. Group Fitness Class-No Charge

Thu 23

  • 8am Basic Toning & Cardio B -

    Wed 22 @ 1:00 pm - 1:55 pm

    A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
    Group fitness class-no charge

  • 9am Step Express A -

    Wed 22 @ 2:00 pm - 2:30 pm

    A condensed version of “Step”. Group Fitness Class-No Charge

  • 5:30pm Step A -

    Wed 22 @ 10:30 pm - 11:25 pm

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

Fri 24

  • 8:30am Step Express A -

    Thu 23 @ 1:30 pm - 2:00 pm

    A condensed version of “Step”. Group Fitness Class-No Charge

  • 5pm Step Express A -

    Thu 23 @ 10:00 pm - 10:30 pm

    A condensed version of “Step”. Group Fitness Class-No Charge

Sat 25

  • 8am Basic Toning & Cardio B -

    Fri 24 @ 1:00 pm - 1:55 pm

    A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
    Group fitness class-no charge

  • 9am Step A -

    Fri 24 @ 2:00 pm - 2:55 pm

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

Sun 26

  • 10am Step B -

    Sat 25 @ 3:00 pm - 3:55 pm

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

Tue 28

  • 8am Basic Cardio & Toning B -

    Mon 27 @ 1:00 pm - 1:55 pm

    A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
    Group Fitness Class-No Charge

  • 9am Step A -

    Mon 27 @ 2:00 pm - 2:55 pm

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

  • 5:30pm Step A -

    Mon 27 @ 10:30 pm - 11:25 pm

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

Wed 29

  • 8am Circuit Training A -

    Tue 28 @ 1:00 pm - 1:50 pm

    A condensed version of “Step”. Group Fitness Class-No Charge

  • 4pm Basic Toning & Cardio B -

    Tue 28 @ 9:00 pm - 9:55 pm

    A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
    Group Fitness Class-No Charge

  • 5pm Step Express A -

    Tue 28 @ 10:00 pm - 10:27 pm

    A condensed version of “Step”. Group Fitness Class-No Charge

Thu 30

  • 8am Basic Toning & Cardio B -

    Wed 29 @ 1:00 pm - 1:55 pm

    A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
    Group fitness class-no charge

  • 9am Step Express A -

    Wed 29 @ 2:00 pm - 2:30 pm

    A condensed version of “Step”. Group Fitness Class-No Charge

  • 5:30pm Step A -

    Wed 29 @ 10:30 pm - 11:25 pm

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

Fri 1

  • 8:30am Step Express A -

    Thu 30 @ 1:30 pm - 2:00 pm

    A condensed version of “Step”. Group Fitness Class-No Charge

  • 5pm Step Express A -

    Thu 30 @ 10:00 pm - 10:30 pm

    A condensed version of “Step”. Group Fitness Class-No Charge

Sat 2

  • 8am Basic Toning & Cardio B -

    Fri 1 @ 1:00 pm - 1:55 pm

    A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
    Group fitness class-no charge

  • 9am Step A -

    Fri 1 @ 2:00 pm - 2:55 pm

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

Sun 3

  • 10am Step B -

    Sat 2 @ 3:00 pm - 3:55 pm

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

Tue 5

  • 8am Basic Cardio & Toning B -

    Mon 4 @ 1:00 pm - 1:55 pm

    A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
    Group Fitness Class-No Charge

  • 9am Step A -

    Mon 4 @ 2:00 pm - 2:55 pm

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

  • 5:30pm Step A -

    Mon 4 @ 10:30 pm - 11:25 pm

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

Wed 6

  • 8am Circuit Training A -

    Tue 5 @ 1:00 pm - 1:50 pm

    A condensed version of “Step”. Group Fitness Class-No Charge

  • 4pm Basic Toning & Cardio B -

    Tue 5 @ 9:00 pm - 9:55 pm

    A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
    Group Fitness Class-No Charge

  • 5pm Step Express A -

    Tue 5 @ 10:00 pm - 10:27 pm

    A condensed version of “Step”. Group Fitness Class-No Charge

Thu 7

  • 8am Basic Toning & Cardio B -

    Wed 6 @ 1:00 pm - 1:55 pm

    A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
    Group fitness class-no charge

  • 9am Step Express A -

    Wed 6 @ 2:00 pm - 2:30 pm

    A condensed version of “Step”. Group Fitness Class-No Charge

  • 5:30pm Step A -

    Wed 6 @ 10:30 pm - 11:25 pm

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

Fri 8

  • 8:30am Step Express A -

    Thu 7 @ 1:30 pm - 2:00 pm

    A condensed version of “Step”. Group Fitness Class-No Charge

  • 5pm Step Express A -

    Thu 7 @ 10:00 pm - 10:30 pm

    A condensed version of “Step”. Group Fitness Class-No Charge

Sat 9

  • 8am Basic Toning & Cardio B -

    Fri 8 @ 1:00 pm - 1:55 pm

    A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
    Group fitness class-no charge

  • 9am Step A -

    Fri 8 @ 2:00 pm - 2:55 pm

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

Sun 10

  • 10am Step B -

    Sat 9 @ 3:00 pm - 3:55 pm

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

Tue 12

  • 8am Basic Cardio & Toning B -

    Mon 11 @ 1:00 pm - 1:55 pm

    A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
    Group Fitness Class-No Charge

  • 9am Step A -

    Mon 11 @ 2:00 pm - 2:55 pm

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

  • 5:30pm Step A -

    Mon 11 @ 10:30 pm - 11:25 pm

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

Wed 13

  • 8am Circuit Training A -

    Tue 12 @ 1:00 pm - 1:50 pm

    A condensed version of “Step”. Group Fitness Class-No Charge

  • 4pm Basic Toning & Cardio B -

    Tue 12 @ 9:00 pm - 9:55 pm

    A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
    Group Fitness Class-No Charge

  • 5pm Step Express A -

    Tue 12 @ 10:00 pm - 10:27 pm

    A condensed version of “Step”. Group Fitness Class-No Charge

Thu 14

  • 8am Basic Toning & Cardio B -

    Wed 13 @ 1:00 pm - 1:55 pm

    A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
    Group fitness class-no charge

  • 9am Step Express A -

    Wed 13 @ 2:00 pm - 2:30 pm

    A condensed version of “Step”. Group Fitness Class-No Charge

  • 5:30pm Step A -

    Wed 13 @ 10:30 pm - 11:25 pm

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

Fri 15

  • 8:30am Step Express A -

    Thu 14 @ 1:30 pm - 2:00 pm

    A condensed version of “Step”. Group Fitness Class-No Charge

  • 5pm Step Express A -

    Thu 14 @ 10:00 pm - 10:30 pm

    A condensed version of “Step”. Group Fitness Class-No Charge

Sat 16

  • 8am Basic Toning & Cardio B -

    Fri 15 @ 1:00 pm - 1:55 pm

    A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
    Group fitness class-no charge

  • 9am Step A -

    Fri 15 @ 2:00 pm - 2:55 pm

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

Sun 17

  • 10am Step B -

    Sat 16 @ 3:00 pm - 3:55 pm

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

Tue 19

  • 8am Basic Cardio & Toning B -

    Mon 18 @ 1:00 pm - 1:55 pm

    A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
    Group Fitness Class-No Charge

  • 9am Step A -

    Mon 18 @ 2:00 pm - 2:55 pm

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

  • 5:30pm Step A -

    Mon 18 @ 10:30 pm - 11:25 pm

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

Wed 20

  • 8am Circuit Training A -

    Tue 19 @ 1:00 pm - 1:50 pm

    A condensed version of “Step”. Group Fitness Class-No Charge

  • 4pm Basic Toning & Cardio B -

    Tue 19 @ 9:00 pm - 9:55 pm

    A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
    Group Fitness Class-No Charge

  • 5pm Step Express A -

    Tue 19 @ 10:00 pm - 10:27 pm

    A condensed version of “Step”. Group Fitness Class-No Charge

Thu 21

  • 8am Basic Toning & Cardio B -

    Wed 20 @ 1:00 pm - 1:55 pm

    A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
    Group fitness class-no charge

  • 9am Step Express A -

    Wed 20 @ 2:00 pm - 2:30 pm

    A condensed version of “Step”. Group Fitness Class-No Charge

  • 5:30pm Step A -

    Wed 20 @ 10:30 pm - 11:25 pm

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

  • Adrienne Scelfo
  • Ali Hebert
  • Alyson Schexnayder
  • Amanda LaFleur
  • Andrea Villien
  • Anne sagrera
  • Ashley Thibeaux
  • Ashley Walker
  • Bindu Patel
  • Brandi Viator
  • Caroline Trahan
  • Casey Malbrough
  • Cherie Daigle
  • Darbi Lockhart
  • Dionne Miller
  • Erica Jure
  • Erin Richard
  • Estelle Benoit
  • Ethan Conques
  • Frances Perez
  • Genna Cormier
  • Jade Abbott
  • Jared Duhon
  • Jeanine Guidry
  • Jennifer Hughes
  • Jeremy Simon
  • Jessica Kendrick
  • Jodie Broussard
  • Jordan Patin
  • Karen Broussard
  • Kat Dore
  • Katie Hidalgo
  • Kim Mouton
  • Kristen Durand
  • Lauren Rudick
  • Liddi Bernard
  • Lindsey Foley
  • Lizzi Prather
  • Lolly Brasseaux
  • Melissa Fournet
  • Michelle Desmoreaux
  • Sherry Darbonne
  • Stacy Barton
  • Suzi Kahn
  • Valin Jordan

Instructors

  • Adrienne Scelfo
  • Ali Hebert
  • Alyson Schexnayder
  • Amanda LaFleur
  • Andrea Villien
  • Anne sagrera
  • Ashley Thibeaux
  • Ashley Walker
  • Bindu Patel
  • Brandi Viator
  • Caroline Trahan
  • Casey Malbrough
  • Cherie Daigle
  • Darbi Lockhart
  • Dionne Miller
  • Erica Jure
  • Erin Richard
  • Estelle Benoit
  • Ethan Conques
  • Frances Perez
  • Genna Cormier
  • Jade Abbott
  • Jared Duhon
  • Jeanine Guidry
  • Jennifer Hughes
  • Jeremy Simon
  • Jessica Kendrick
  • Jodie Broussard
  • Jordan Patin
  • Karen Broussard
  • Kat Dore
  • Katie Hidalgo
  • Kim Mouton
  • Kristen Durand
  • Lauren Rudick
  • Liddi Bernard
  • Lindsey Foley
  • Lizzi Prather
  • Lolly Brasseaux
  • Melissa Fournet
  • Michelle Desmoreaux
  • Sherry Darbonne
  • Stacy Barton
  • Suzi Kahn
  • Valin Jordan

Calendar

Fri 10
  • 8:30am Step Express A - | Thu 9 @ 1:30 pm - 2:00 pm | Details

    A condensed version of “Step”. Group Fitness Class-No Charge

  • 5pm Step Express A - | Thu 9 @ 10:00 pm - 10:30 pm | Details

    A condensed version of “Step”. Group Fitness Class-No Charge

Sat 11
  • 8am Basic Toning & Cardio B - | Fri 10 @ 1:00 pm - 1:55 pm | Details

    A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
    Group fitness class-no charge

  • 9am Step A - | Fri 10 @ 2:00 pm - 2:55 pm | Details

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

Sun 12
  • 10am Step B - | Sat 11 @ 3:00 pm - 3:55 pm | Details

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

Tue 14
  • 8am Basic Cardio & Toning B - | Mon 13 @ 1:00 pm - 1:55 pm | Details

    A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
    Group Fitness Class-No Charge

  • 9am Step A - | Mon 13 @ 2:00 pm - 2:55 pm | Details

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

  • 5:30pm Step A - | Mon 13 @ 10:30 pm - 11:25 pm | Details

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

Wed 15
  • 8am Circuit Training A - | Tue 14 @ 1:00 pm - 1:50 pm | Details

    A condensed version of “Step”. Group Fitness Class-No Charge

  • 4pm Basic Toning & Cardio B - | Tue 14 @ 9:00 pm - 9:55 pm | Details

    A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
    Group Fitness Class-No Charge

  • 5pm Step Express A - | Tue 14 @ 10:00 pm - 10:27 pm | Details

    A condensed version of “Step”. Group Fitness Class-No Charge

Thu 16
  • 8am Basic Toning & Cardio B - | Wed 15 @ 1:00 pm - 1:55 pm | Details

    A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
    Group fitness class-no charge

  • 9am Step Express A - | Wed 15 @ 2:00 pm - 2:30 pm | Details

    A condensed version of “Step”. Group Fitness Class-No Charge

  • 5:30pm Step A - | Wed 15 @ 10:30 pm - 11:25 pm | Details

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

Fri 17
  • 8:30am Step Express A - | Thu 16 @ 1:30 pm - 2:00 pm | Details

    A condensed version of “Step”. Group Fitness Class-No Charge

  • 5pm Step Express A - | Thu 16 @ 10:00 pm - 10:30 pm | Details

    A condensed version of “Step”. Group Fitness Class-No Charge

Sat 18
  • 8am Basic Toning & Cardio B - | Fri 17 @ 1:00 pm - 1:55 pm | Details

    A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
    Group fitness class-no charge

  • 9am Step A - | Fri 17 @ 2:00 pm - 2:55 pm | Details

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

Sun 19
  • 10am Step B - | Sat 18 @ 3:00 pm - 3:55 pm | Details

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

Tue 21
  • 8am Basic Cardio & Toning B - | Mon 20 @ 1:00 pm - 1:55 pm | Details

    A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
    Group Fitness Class-No Charge

  • 9am Step A - | Mon 20 @ 2:00 pm - 2:55 pm | Details

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

  • 5:30pm Step A - | Mon 20 @ 10:30 pm - 11:25 pm | Details

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

Wed 22
  • 8am Circuit Training A - | Tue 21 @ 1:00 pm - 1:50 pm | Details

    A condensed version of “Step”. Group Fitness Class-No Charge

  • 4pm Basic Toning & Cardio B - | Tue 21 @ 9:00 pm - 9:55 pm | Details

    A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
    Group Fitness Class-No Charge

  • 5pm Step Express A - | Tue 21 @ 10:00 pm - 10:27 pm | Details

    A condensed version of “Step”. Group Fitness Class-No Charge

Thu 23
  • 8am Basic Toning & Cardio B - | Wed 22 @ 1:00 pm - 1:55 pm | Details

    A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
    Group fitness class-no charge

  • 9am Step Express A - | Wed 22 @ 2:00 pm - 2:30 pm | Details

    A condensed version of “Step”. Group Fitness Class-No Charge

  • 5:30pm Step A - | Wed 22 @ 10:30 pm - 11:25 pm | Details

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

Fri 24
  • 8:30am Step Express A - | Thu 23 @ 1:30 pm - 2:00 pm | Details

    A condensed version of “Step”. Group Fitness Class-No Charge

  • 5pm Step Express A - | Thu 23 @ 10:00 pm - 10:30 pm | Details

    A condensed version of “Step”. Group Fitness Class-No Charge

Sat 25
  • 8am Basic Toning & Cardio B - | Fri 24 @ 1:00 pm - 1:55 pm | Details

    A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
    Group fitness class-no charge

  • 9am Step A - | Fri 24 @ 2:00 pm - 2:55 pm | Details

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

Sun 26
  • 10am Step B - | Sat 25 @ 3:00 pm - 3:55 pm | Details

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

Tue 28
  • 8am Basic Cardio & Toning B - | Mon 27 @ 1:00 pm - 1:55 pm | Details

    A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
    Group Fitness Class-No Charge

  • 9am Step A - | Mon 27 @ 2:00 pm - 2:55 pm | Details

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

  • 5:30pm Step A - | Mon 27 @ 10:30 pm - 11:25 pm | Details

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

Wed 29
  • 8am Circuit Training A - | Tue 28 @ 1:00 pm - 1:50 pm | Details

    A condensed version of “Step”. Group Fitness Class-No Charge

  • 4pm Basic Toning & Cardio B - | Tue 28 @ 9:00 pm - 9:55 pm | Details

    A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
    Group Fitness Class-No Charge

  • 5pm Step Express A - | Tue 28 @ 10:00 pm - 10:27 pm | Details

    A condensed version of “Step”. Group Fitness Class-No Charge

Thu 30
  • 8am Basic Toning & Cardio B - | Wed 29 @ 1:00 pm - 1:55 pm | Details

    A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
    Group fitness class-no charge

  • 9am Step Express A - | Wed 29 @ 2:00 pm - 2:30 pm | Details

    A condensed version of “Step”. Group Fitness Class-No Charge

  • 5:30pm Step A - | Wed 29 @ 10:30 pm - 11:25 pm | Details

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

Fri 1
  • 8:30am Step Express A - | Thu 30 @ 1:30 pm - 2:00 pm | Details

    A condensed version of “Step”. Group Fitness Class-No Charge

  • 5pm Step Express A - | Thu 30 @ 10:00 pm - 10:30 pm | Details

    A condensed version of “Step”. Group Fitness Class-No Charge

Sat 2
  • 8am Basic Toning & Cardio B - | Fri 1 @ 1:00 pm - 1:55 pm | Details

    A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
    Group fitness class-no charge

  • 9am Step A - | Fri 1 @ 2:00 pm - 2:55 pm | Details

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

Sun 3
  • 10am Step B - | Sat 2 @ 3:00 pm - 3:55 pm | Details

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

Tue 5
  • 8am Basic Cardio & Toning B - | Mon 4 @ 1:00 pm - 1:55 pm | Details

    A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
    Group Fitness Class-No Charge

  • 9am Step A - | Mon 4 @ 2:00 pm - 2:55 pm | Details

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

  • 5:30pm Step A - | Mon 4 @ 10:30 pm - 11:25 pm | Details

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

Wed 6
  • 8am Circuit Training A - | Tue 5 @ 1:00 pm - 1:50 pm | Details

    A condensed version of “Step”. Group Fitness Class-No Charge

  • 4pm Basic Toning & Cardio B - | Tue 5 @ 9:00 pm - 9:55 pm | Details

    A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
    Group Fitness Class-No Charge

  • 5pm Step Express A - | Tue 5 @ 10:00 pm - 10:27 pm | Details

    A condensed version of “Step”. Group Fitness Class-No Charge

Thu 7
  • 8am Basic Toning & Cardio B - | Wed 6 @ 1:00 pm - 1:55 pm | Details

    A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
    Group fitness class-no charge

  • 9am Step Express A - | Wed 6 @ 2:00 pm - 2:30 pm | Details

    A condensed version of “Step”. Group Fitness Class-No Charge

  • 5:30pm Step A - | Wed 6 @ 10:30 pm - 11:25 pm | Details

    Cardio choreographed to music and taught off and on a step.
    Group Fitness Class-No Charge

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