Step

Wed 19: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j

Wed 19 @ 4:00 am - 4:00 am

8am Basic Toning & Cardio B - Melissa

Wed 19 @ 8:00 am - 8:55 am

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

9am Step Express A - Kristen

Wed 19 @ 9:00 am - 9:30 am

A condensed version of “Step”. Group Fitness Class-No Charge

5:30pm Step A - Michelle

Wed 19 @ 5:30 pm - 6:25 pm

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Thu 20: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j

Thu 20 @ 4:00 am - 4:00 am

8:30am Step Express A - Jodie, Melissa

Thu 20 @ 8:30 am - 9:00 am

A condensed version of “Step”. Group Fitness Class-No Charge

5pm Step Express A - Dionne

Thu 20 @ 5:00 pm - 5:30 pm

A condensed version of “Step”. Group Fitness Class-No Charge
Fri 21: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j

Fri 21 @ 4:00 am - 4:00 am

8am Basic Toning & Cardio B - Darbi

Fri 21 @ 8:00 am - 8:55 am

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

9am Step A - Adrienne

Fri 21 @ 9:00 am - 9:55 am

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Sat 22: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j

Sat 22 @ 4:00 am - 4:00 am

10am Step B - Karen

Sat 22 @ 10:00 am - 10:55 am

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Sun 23: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j

Sun 23 @ 4:00 am - 4:00 am
Mon 24: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j

Mon 24 @ 4:00 am - 4:00 am

8am Basic Cardio & Toning B - Cherie

Mon 24 @ 8:00 am - 8:55 am

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

9am Step A - Lizzi

Mon 24 @ 9:00 am - 9:55 am

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Tue 25: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j

Tue 25 @ 4:00 am - 4:00 am
Wed 26: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j

Wed 26 @ 4:00 am - 4:00 am

8am Basic Toning & Cardio B - Melissa

Wed 26 @ 8:00 am - 8:55 am

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

9am Step Express A - Adrienne

Wed 26 @ 9:00 am - 9:30 am

A condensed version of “Step”. Group Fitness Class-No Charge

5:30pm Step A - Karen

Wed 26 @ 5:30 pm - 6:25 pm

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Thu 27: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j

Thu 27 @ 4:00 am - 4:00 am

8:30am Step Express A - Jodie

Thu 27 @ 8:30 am - 9:00 am

A condensed version of “Step”. Group Fitness Class-No Charge

5pm Step Express A - Erin

Thu 27 @ 5:00 pm - 5:30 pm

A condensed version of “Step”. Group Fitness Class-No Charge
Fri 28: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j

Fri 28 @ 4:00 am - 4:00 am

8am Basic Toning & Cardio B - Darbi

Fri 28 @ 8:00 am - 8:55 am

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

9am Step A - Kristen

Fri 28 @ 9:00 am - 9:55 am

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Sat 29: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j

Sat 29 @ 4:00 am - 4:00 am

10am Step B - Cherie

Sat 29 @ 10:00 am - 10:55 am

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Sun 1: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j

Sun 1 @ 4:00 am - 4:00 am
Mon 2: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j

Mon 2 @ 4:00 am - 4:00 am

8am Basic Cardio & Toning B - Melissa

Mon 2 @ 8:00 am - 8:55 am

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

9am Step A - Jodie, Melissa

Mon 2 @ 9:00 am - 9:55 am

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge

5:30pm Step A - Michelle

Mon 2 @ 5:30 pm - 6:25 pm

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Tue 3: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j

Tue 3 @ 4:00 am - 4:00 am

8am Circuit Training A - Jodie

Tue 3 @ 8:00 am - 8:50 am

A condensed version of “Step”. Group Fitness Class-No Charge

4pm Basic Toning & Cardio B - Karen

Tue 3 @ 4:00 pm - 4:55 pm

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

5pm Step Express A - Erin

Tue 3 @ 5:00 pm - 5:27 pm

A condensed version of “Step”. Group Fitness Class-No Charge
Wed 4: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j

Wed 4 @ 4:00 am - 4:00 am

8am Basic Toning & Cardio B - Darbi

Wed 4 @ 8:00 am - 8:55 am

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

9am Step Express A - Estelle

Wed 4 @ 9:00 am - 9:30 am

A condensed version of “Step”. Group Fitness Class-No Charge

5:30pm Step A - Karen

Wed 4 @ 5:30 pm - 6:25 pm

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Thu 5: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j

Thu 5 @ 4:00 am - 4:00 am

8:30am Step Express A - Adrienne

Thu 5 @ 8:30 am - 9:00 am

A condensed version of “Step”. Group Fitness Class-No Charge

5pm Step Express A - Michelle

Thu 5 @ 5:00 pm - 5:30 pm

A condensed version of “Step”. Group Fitness Class-No Charge
Fri 6: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j

Fri 6 @ 4:00 am - 4:00 am

8am Basic Toning & Cardio B - Melissa

Fri 6 @ 8:00 am - 8:55 am

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

9am Step A - Darbi, Melissa

Fri 6 @ 9:00 am - 9:55 am

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Sat 7: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j

Sat 7 @ 4:00 am - 4:00 am

10am Step B - Lizzi

Sat 7 @ 10:00 am - 10:55 am

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Sun 8: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j

Sun 8 @ 4:00 am - 4:00 am
Mon 9: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j

Mon 9 @ 4:00 am - 4:00 am

8am Basic Cardio & Toning B -

Mon 9 @ 8:00 am - 8:55 am

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

9am Step A -

Mon 9 @ 9:00 am - 9:55 am

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge

5:30pm Step A -

Mon 9 @ 5:30 pm - 6:25 pm

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Tue 10: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j

Tue 10 @ 4:00 am - 4:00 am

8am Circuit Training A -

Tue 10 @ 8:00 am - 8:50 am

A condensed version of “Step”. Group Fitness Class-No Charge

4pm Basic Toning & Cardio B -

Tue 10 @ 4:00 pm - 4:55 pm

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

5pm Step Express A -

Tue 10 @ 5:00 pm - 5:27 pm

A condensed version of “Step”. Group Fitness Class-No Charge
Wed 11: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j

Wed 11 @ 4:00 am - 4:00 am

8am Basic Toning & Cardio B -

Wed 11 @ 8:00 am - 8:55 am

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

9am Step Express A -

Wed 11 @ 9:00 am - 9:30 am

A condensed version of “Step”. Group Fitness Class-No Charge

5:30pm Step A -

Wed 11 @ 5:30 pm - 6:25 pm

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Thu 12: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j

Thu 12 @ 4:00 am - 4:00 am

8:30am Step Express A -

Thu 12 @ 8:30 am - 9:00 am

A condensed version of “Step”. Group Fitness Class-No Charge

5pm Step Express A -

Thu 12 @ 5:00 pm - 5:30 pm

A condensed version of “Step”. Group Fitness Class-No Charge
Fri 13: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j

Fri 13 @ 4:00 am - 4:00 am

8am Basic Toning & Cardio B -

Fri 13 @ 8:00 am - 8:55 am

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

9am Step A -

Fri 13 @ 9:00 am - 9:55 am

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Sat 14: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j

Sat 14 @ 4:00 am - 4:00 am

10am Step B -

Sat 14 @ 10:00 am - 10:55 am

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Sun 15: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j

Sun 15 @ 4:00 am - 4:00 am
Mon 16: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j

Mon 16 @ 4:00 am - 4:00 am

8am Basic Cardio & Toning B -

Mon 16 @ 8:00 am - 8:55 am

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

9am Step A -

Mon 16 @ 9:00 am - 9:55 am

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge

5:30pm Step A -

Mon 16 @ 5:30 pm - 6:25 pm

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Tue 17: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j

Tue 17 @ 4:00 am - 4:00 am

8am Circuit Training A -

Tue 17 @ 8:00 am - 8:50 am

A condensed version of “Step”. Group Fitness Class-No Charge

4pm Basic Toning & Cardio B -

Tue 17 @ 4:00 pm - 4:55 pm

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

5pm Step Express A -

Tue 17 @ 5:00 pm - 5:27 pm

A condensed version of “Step”. Group Fitness Class-No Charge
Wed 18: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j

Wed 18 @ 4:00 am - 4:00 am

8am Basic Toning & Cardio B -

Wed 18 @ 8:00 am - 8:55 am

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

9am Step Express A -

Wed 18 @ 9:00 am - 9:30 am

A condensed version of “Step”. Group Fitness Class-No Charge

5:30pm Step A -

Wed 18 @ 5:30 pm - 6:25 pm

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Thu 19: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j

Thu 19 @ 4:00 am - 4:00 am

8:30am Step Express A -

Thu 19 @ 8:30 am - 9:00 am

A condensed version of “Step”. Group Fitness Class-No Charge

5pm Step Express A -

Thu 19 @ 5:00 pm - 5:30 pm

A condensed version of “Step”. Group Fitness Class-No Charge
Fri 20: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j

Fri 20 @ 4:00 am - 4:00 am

8am Basic Toning & Cardio B -

Fri 20 @ 8:00 am - 8:55 am

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

9am Step A -

Fri 20 @ 9:00 am - 9:55 am

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Sat 21: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j

Sat 21 @ 4:00 am - 4:00 am

10am Step B -

Sat 21 @ 10:00 am - 10:55 am

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Sun 22: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j

Sun 22 @ 4:00 am - 4:00 am
Mon 23: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j

Mon 23 @ 4:00 am - 4:00 am

8am Basic Cardio & Toning B -

Mon 23 @ 8:00 am - 8:55 am

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

9am Step A -

Mon 23 @ 9:00 am - 9:55 am

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge

5:30pm Step A -

Mon 23 @ 5:30 pm - 6:25 pm

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Tue 24: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j

Tue 24 @ 4:00 am - 4:00 am

8am Circuit Training A -

Tue 24 @ 8:00 am - 8:50 am

A condensed version of “Step”. Group Fitness Class-No Charge

4pm Basic Toning & Cardio B -

Tue 24 @ 4:00 pm - 4:55 pm

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

5pm Step Express A -

Tue 24 @ 5:00 pm - 5:27 pm

A condensed version of “Step”. Group Fitness Class-No Charge
Wed 25: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j

Wed 25 @ 4:00 am - 4:00 am

8am Basic Toning & Cardio B -

Wed 25 @ 8:00 am - 8:55 am

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

9am Step Express A -

Wed 25 @ 9:00 am - 9:30 am

A condensed version of “Step”. Group Fitness Class-No Charge

5:30pm Step A -

Wed 25 @ 5:30 pm - 6:25 pm

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Thu 26: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j

Thu 26 @ 4:00 am - 4:00 am

8:30am Step Express A -

Thu 26 @ 8:30 am - 9:00 am

A condensed version of “Step”. Group Fitness Class-No Charge

5pm Step Express A -

Thu 26 @ 5:00 pm - 5:30 pm

A condensed version of “Step”. Group Fitness Class-No Charge
Fri 27: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j

Fri 27 @ 4:00 am - 4:00 am

8am Basic Toning & Cardio B -

Fri 27 @ 8:00 am - 8:55 am

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

9am Step A -

Fri 27 @ 9:00 am - 9:55 am

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Sat 28: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j

Sat 28 @ 4:00 am - 4:00 am

10am Step B -

Sat 28 @ 10:00 am - 10:55 am

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Mon 30: 8am Basic Cardio & Toning B -

Mon 30 @ 8:00 am - 8:55 am

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

9am Step A -

Mon 30 @ 9:00 am - 9:55 am

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge

5:30pm Step A -

Mon 30 @ 5:30 pm - 6:25 pm

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Tue 31: 8am Circuit Training A -

Tue 31 @ 8:00 am - 8:50 am

A condensed version of “Step”. Group Fitness Class-No Charge

4pm Basic Toning & Cardio B -

Tue 31 @ 4:00 pm - 4:55 pm

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

5pm Step Express A -

Tue 31 @ 5:00 pm - 5:27 pm

A condensed version of “Step”. Group Fitness Class-No Charge

Calendar

Wed 19: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j | Wed 19 @ 4:00 am - 4:00 am | Details

8am Basic Toning & Cardio B - Melissa | Wed 19 @ 8:00 am - 8:55 am | Details

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

9am Step Express A - Kristen | Wed 19 @ 9:00 am - 9:30 am | Details

A condensed version of “Step”. Group Fitness Class-No Charge

5:30pm Step A - Michelle | Wed 19 @ 5:30 pm - 6:25 pm | Details

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Thu 20: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j | Thu 20 @ 4:00 am - 4:00 am | Details

8:30am Step Express A - Jodie, Melissa | Thu 20 @ 8:30 am - 9:00 am | Details

A condensed version of “Step”. Group Fitness Class-No Charge

5pm Step Express A - Dionne | Thu 20 @ 5:00 pm - 5:30 pm | Details

A condensed version of “Step”. Group Fitness Class-No Charge
Fri 21: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j | Fri 21 @ 4:00 am - 4:00 am | Details

8am Basic Toning & Cardio B - Darbi | Fri 21 @ 8:00 am - 8:55 am | Details

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

9am Step A - Adrienne | Fri 21 @ 9:00 am - 9:55 am | Details

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Sat 22: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j | Sat 22 @ 4:00 am - 4:00 am | Details

10am Step B - Karen | Sat 22 @ 10:00 am - 10:55 am | Details

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Sun 23: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j | Sun 23 @ 4:00 am - 4:00 am | Details
Mon 24: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j | Mon 24 @ 4:00 am - 4:00 am | Details

8am Basic Cardio & Toning B - Cherie | Mon 24 @ 8:00 am - 8:55 am | Details

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

9am Step A - Lizzi | Mon 24 @ 9:00 am - 9:55 am | Details

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Tue 25: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j | Tue 25 @ 4:00 am - 4:00 am | Details
Wed 26: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j | Wed 26 @ 4:00 am - 4:00 am | Details

8am Basic Toning & Cardio B - Melissa | Wed 26 @ 8:00 am - 8:55 am | Details

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

9am Step Express A - Adrienne | Wed 26 @ 9:00 am - 9:30 am | Details

A condensed version of “Step”. Group Fitness Class-No Charge

5:30pm Step A - Karen | Wed 26 @ 5:30 pm - 6:25 pm | Details

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Thu 27: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j | Thu 27 @ 4:00 am - 4:00 am | Details

8:30am Step Express A - Jodie | Thu 27 @ 8:30 am - 9:00 am | Details

A condensed version of “Step”. Group Fitness Class-No Charge

5pm Step Express A - Erin | Thu 27 @ 5:00 pm - 5:30 pm | Details

A condensed version of “Step”. Group Fitness Class-No Charge
Fri 28: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j | Fri 28 @ 4:00 am - 4:00 am | Details

8am Basic Toning & Cardio B - Darbi | Fri 28 @ 8:00 am - 8:55 am | Details

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

9am Step A - Kristen | Fri 28 @ 9:00 am - 9:55 am | Details

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Sat 29: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j | Sat 29 @ 4:00 am - 4:00 am | Details

10am Step B - Cherie | Sat 29 @ 10:00 am - 10:55 am | Details

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Sun 1: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j | Sun 1 @ 4:00 am - 4:00 am | Details
Mon 2: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j | Mon 2 @ 4:00 am - 4:00 am | Details

8am Basic Cardio & Toning B - Melissa | Mon 2 @ 8:00 am - 8:55 am | Details

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

9am Step A - Jodie, Melissa | Mon 2 @ 9:00 am - 9:55 am | Details

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge

5:30pm Step A - Michelle | Mon 2 @ 5:30 pm - 6:25 pm | Details

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Tue 3: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j | Tue 3 @ 4:00 am - 4:00 am | Details

8am Circuit Training A - Jodie | Tue 3 @ 8:00 am - 8:50 am | Details

A condensed version of “Step”. Group Fitness Class-No Charge

4pm Basic Toning & Cardio B - Karen | Tue 3 @ 4:00 pm - 4:55 pm | Details

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

5pm Step Express A - Erin | Tue 3 @ 5:00 pm - 5:27 pm | Details

A condensed version of “Step”. Group Fitness Class-No Charge
Wed 4: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j | Wed 4 @ 4:00 am - 4:00 am | Details

8am Basic Toning & Cardio B - Darbi | Wed 4 @ 8:00 am - 8:55 am | Details

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

9am Step Express A - Estelle | Wed 4 @ 9:00 am - 9:30 am | Details

A condensed version of “Step”. Group Fitness Class-No Charge

5:30pm Step A - Karen | Wed 4 @ 5:30 pm - 6:25 pm | Details

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Thu 5: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j | Thu 5 @ 4:00 am - 4:00 am | Details

8:30am Step Express A - Adrienne | Thu 5 @ 8:30 am - 9:00 am | Details

A condensed version of “Step”. Group Fitness Class-No Charge

5pm Step Express A - Michelle | Thu 5 @ 5:00 pm - 5:30 pm | Details

A condensed version of “Step”. Group Fitness Class-No Charge
Fri 6: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j | Fri 6 @ 4:00 am - 4:00 am | Details

8am Basic Toning & Cardio B - Melissa | Fri 6 @ 8:00 am - 8:55 am | Details

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

9am Step A - Darbi, Melissa | Fri 6 @ 9:00 am - 9:55 am | Details

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Sat 7: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j | Sat 7 @ 4:00 am - 4:00 am | Details

10am Step B - Lizzi | Sat 7 @ 10:00 am - 10:55 am | Details

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Sun 8: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j | Sun 8 @ 4:00 am - 4:00 am | Details
Mon 9: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j | Mon 9 @ 4:00 am - 4:00 am | Details

8am Basic Cardio & Toning B - | Mon 9 @ 8:00 am - 8:55 am | Details

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

9am Step A - | Mon 9 @ 9:00 am - 9:55 am | Details

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge

5:30pm Step A - | Mon 9 @ 5:30 pm - 6:25 pm | Details

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Tue 10: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j | Tue 10 @ 4:00 am - 4:00 am | Details

8am Circuit Training A - | Tue 10 @ 8:00 am - 8:50 am | Details

A condensed version of “Step”. Group Fitness Class-No Charge

4pm Basic Toning & Cardio B - | Tue 10 @ 4:00 pm - 4:55 pm | Details

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

5pm Step Express A - | Tue 10 @ 5:00 pm - 5:27 pm | Details

A condensed version of “Step”. Group Fitness Class-No Charge
Wed 11: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j | Wed 11 @ 4:00 am - 4:00 am | Details

8am Basic Toning & Cardio B - | Wed 11 @ 8:00 am - 8:55 am | Details

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

9am Step Express A - | Wed 11 @ 9:00 am - 9:30 am | Details

A condensed version of “Step”. Group Fitness Class-No Charge

5:30pm Step A - | Wed 11 @ 5:30 pm - 6:25 pm | Details

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Thu 12: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j | Thu 12 @ 4:00 am - 4:00 am | Details

8:30am Step Express A - | Thu 12 @ 8:30 am - 9:00 am | Details

A condensed version of “Step”. Group Fitness Class-No Charge

5pm Step Express A - | Thu 12 @ 5:00 pm - 5:30 pm | Details

A condensed version of “Step”. Group Fitness Class-No Charge
Fri 13: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j | Fri 13 @ 4:00 am - 4:00 am | Details

8am Basic Toning & Cardio B - | Fri 13 @ 8:00 am - 8:55 am | Details

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

9am Step A - | Fri 13 @ 9:00 am - 9:55 am | Details

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Sat 14: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j | Sat 14 @ 4:00 am - 4:00 am | Details

10am Step B - | Sat 14 @ 10:00 am - 10:55 am | Details

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Sun 15: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j | Sun 15 @ 4:00 am - 4:00 am | Details
Mon 16: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j | Mon 16 @ 4:00 am - 4:00 am | Details

8am Basic Cardio & Toning B - | Mon 16 @ 8:00 am - 8:55 am | Details

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

9am Step A - | Mon 16 @ 9:00 am - 9:55 am | Details

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge

5:30pm Step A - | Mon 16 @ 5:30 pm - 6:25 pm | Details

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
Tue 17: Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi jared ethan jeremy andrea brandi Lindsay j | Tue 17 @ 4:00 am - 4:00 am | Details

8am Circuit Training A - | Tue 17 @ 8:00 am - 8:50 am | Details

A condensed version of “Step”. Group Fitness Class-No Charge

4pm Basic Toning & Cardio B - | Tue 17 @ 4:00 pm - 4:55 pm | Details

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

5pm Step Express A - | Tue 17 @ 5:00 pm - 5:27 pm | Details

A condensed version of “Step”. Group Fitness Class-No Charge

Step

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