- Fri 13
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Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Fri 13 @ 4:00 am - 4:00 am
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8am Basic Toning & Cardio B - Adrienne
Fri 13 @ 8:00 am - 8:55 am
A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge -
9am Step A - Lizzi
Fri 13 @ 9:00 am - 9:55 am
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
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- Sat 14
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Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Sat 14 @ 4:00 am - 4:00 am
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10am Step B - Cherie
Sat 14 @ 10:00 am - 10:55 am
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
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- Sun 15
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Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Sun 15 @ 4:00 am - 4:00 am
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- Mon 16
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Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Mon 16 @ 4:00 am - 4:00 am
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8am Basic Cardio & Toning B - Darbi
Mon 16 @ 8:00 am - 8:55 am
A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge -
9am Step A - Lauren
Mon 16 @ 9:00 am - 9:55 am
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge -
5:30pm Step A - Michelle
Mon 16 @ 5:30 pm - 6:25 pm
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
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- Tue 17
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Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Tue 17 @ 4:00 am - 4:00 am
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8am Circuit Training A - Lauren
Tue 17 @ 8:00 am - 8:50 am
A condensed version of “Step”. Group Fitness Class-No Charge
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4pm Basic Toning & Cardio B - Karen
Tue 17 @ 4:00 pm - 4:55 pm
A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge -
5pm Step Express A - Erin
Tue 17 @ 5:00 pm - 5:27 pm
A condensed version of “Step”. Group Fitness Class-No Charge
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- Wed 18
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Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Wed 18 @ 4:00 am - 4:00 am
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8am Basic Toning & Cardio B - Melissa
Wed 18 @ 8:00 am - 8:55 am
A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge -
9am Step Express A - Jordan
Wed 18 @ 9:00 am - 9:30 am
A condensed version of “Step”. Group Fitness Class-No Charge
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5:30pm Step A - Karen
Wed 18 @ 5:30 pm - 6:25 pm
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
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- Thu 19
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Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Thu 19 @ 4:00 am - 4:00 am
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8:30am Step Express A - Michelle
Thu 19 @ 8:30 am - 9:00 am
A condensed version of “Step”. Group Fitness Class-No Charge
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5pm Step Express A - Cherie
Thu 19 @ 5:00 pm - 5:30 pm
A condensed version of “Step”. Group Fitness Class-No Charge
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- Fri 20
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Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Fri 20 @ 4:00 am - 4:00 am
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8am Basic Toning & Cardio B - Adrienne
Fri 20 @ 8:00 am - 8:55 am
A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge -
9am Step A - Lizzi
Fri 20 @ 9:00 am - 9:55 am
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
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- Sat 21
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Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Sat 21 @ 4:00 am - 4:00 am
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10am Step B - Karen
Sat 21 @ 10:00 am - 10:55 am
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
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- Sun 22
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Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Sun 22 @ 4:00 am - 4:00 am
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- Mon 23
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Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Mon 23 @ 4:00 am - 4:00 am
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8am Basic Cardio & Toning B - Darbi
Mon 23 @ 8:00 am - 8:55 am
A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge -
9am Step A - Estelle
Mon 23 @ 9:00 am - 9:55 am
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge -
5:30pm Step A - Karen
Mon 23 @ 5:30 pm - 6:25 pm
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
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- Tue 24
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Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Tue 24 @ 4:00 am - 4:00 am
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9am Step A - Michelle
Tue 24 @ 9:00 am - 9:55 am
This sampler class includes weights, abs and cardio. Its’ a great class to help you get started and is designed to accommodate anyone with special needs: coming off an injury, been away for a long time, seniors, etc..
Group fitness class-no charge
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- Wed 25
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Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Wed 25 @ 4:00 am - 4:00 am
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- Thu 26
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Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Thu 26 @ 4:00 am - 4:00 am
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8:30am Step Express A - Michelle
Thu 26 @ 8:30 am - 9:00 am
A condensed version of “Step”. Group Fitness Class-No Charge
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5pm Step Express A - Erin
Thu 26 @ 5:00 pm - 5:30 pm
A condensed version of “Step”. Group Fitness Class-No Charge
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- Fri 27
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Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Fri 27 @ 4:00 am - 4:00 am
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8am Basic Toning & Cardio B - Adrienne
Fri 27 @ 8:00 am - 8:55 am
A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge -
9am Step A - Jordan
Fri 27 @ 9:00 am - 9:55 am
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
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- Sat 28
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Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Sat 28 @ 4:00 am - 4:00 am
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10am Step B - Lizzi
Sat 28 @ 10:00 am - 10:55 am
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
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- Sun 29
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Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Sun 29 @ 4:00 am - 4:00 am
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- Mon 30
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Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Mon 30 @ 4:00 am - 4:00 am
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8am Basic Cardio & Toning B - Darbi
Mon 30 @ 8:00 am - 8:55 am
A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge -
9am Step A - Erin
Mon 30 @ 9:00 am - 9:55 am
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge -
5:30pm Step A - Karen
Mon 30 @ 5:30 pm - 6:25 pm
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
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- Tue 31
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Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Tue 31 @ 4:00 am - 4:00 am
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8am Circuit Training A - Adrienne
Tue 31 @ 8:00 am - 8:50 am
A condensed version of “Step”. Group Fitness Class-No Charge
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- Wed 1
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Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Wed 1 @ 4:00 am - 4:00 am
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- Thu 2
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Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Thu 2 @ 4:00 am - 4:00 am
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8:30am Step Express A - Erin
Thu 2 @ 8:30 am - 9:00 am
A condensed version of “Step”. Group Fitness Class-No Charge
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5pm Step Express A - Cherie
Thu 2 @ 5:00 pm - 5:30 pm
A condensed version of “Step”. Group Fitness Class-No Charge
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- Fri 3
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Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Fri 3 @ 4:00 am - 4:00 am
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8am Basic Toning & Cardio B - Adrienne
Fri 3 @ 8:00 am - 8:55 am
A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge -
9am Step A - Lizzi
Fri 3 @ 9:00 am - 9:55 am
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
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- Sat 4
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Sat 4 @ 4:00 am - 4:00 am
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10am Step B - Estelle
Sat 4 @ 10:00 am - 10:55 am
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
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- Sun 5
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Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Sun 5 @ 4:00 am - 4:00 am
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- Mon 6
-
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Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Mon 6 @ 4:00 am - 4:00 am
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8am Basic Cardio & Toning B -
Mon 6 @ 8:00 am - 8:55 am
A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge -
9am Step A -
Mon 6 @ 9:00 am - 9:55 am
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge -
5:30pm Step A -
Mon 6 @ 5:30 pm - 6:25 pm
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
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- Tue 7
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Tue 7 @ 4:00 am - 4:00 am
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8am Circuit Training A -
Tue 7 @ 8:00 am - 8:50 am
A condensed version of “Step”. Group Fitness Class-No Charge
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4pm Basic Toning & Cardio B -
Tue 7 @ 4:00 pm - 4:55 pm
A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge -
5pm Step Express A -
Tue 7 @ 5:00 pm - 5:27 pm
A condensed version of “Step”. Group Fitness Class-No Charge
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- Wed 8
-
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Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Wed 8 @ 4:00 am - 4:00 am
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8am Basic Toning & Cardio B - Melissa
Wed 8 @ 8:00 am - 8:55 am
A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge -
9am Step Express A -
Wed 8 @ 9:00 am - 9:30 am
A condensed version of “Step”. Group Fitness Class-No Charge
-
5:30pm Step A -
Wed 8 @ 5:30 pm - 6:25 pm
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
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- Thu 9
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Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Thu 9 @ 4:00 am - 4:00 am
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8:30am Step Express A -
Thu 9 @ 8:30 am - 9:00 am
A condensed version of “Step”. Group Fitness Class-No Charge
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5pm Step Express A -
Thu 9 @ 5:00 pm - 5:30 pm
A condensed version of “Step”. Group Fitness Class-No Charge
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- Fri 10
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Fri 10 @ 4:00 am - 4:00 am
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8am Basic Toning & Cardio B -
Fri 10 @ 8:00 am - 8:55 am
A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge -
9am Step A -
Fri 10 @ 9:00 am - 9:55 am
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
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- Sat 11
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Sat 11 @ 4:00 am - 4:00 am
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10am Step B -
Sat 11 @ 10:00 am - 10:55 am
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
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- Sun 12
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Sun 12 @ 4:00 am - 4:00 am
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- Mon 13
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Mon 13 @ 4:00 am - 4:00 am
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8am Basic Cardio & Toning B -
Mon 13 @ 8:00 am - 8:55 am
A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge -
9am Step A -
Mon 13 @ 9:00 am - 9:55 am
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge -
5:30pm Step A -
Mon 13 @ 5:30 pm - 6:25 pm
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
-
- Tue 14
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Tue 14 @ 4:00 am - 4:00 am
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8am Circuit Training A -
Tue 14 @ 8:00 am - 8:50 am
A condensed version of “Step”. Group Fitness Class-No Charge
-
4pm Basic Toning & Cardio B -
Tue 14 @ 4:00 pm - 4:55 pm
A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge -
5pm Step Express A -
Tue 14 @ 5:00 pm - 5:27 pm
A condensed version of “Step”. Group Fitness Class-No Charge
-
- Wed 15
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Wed 15 @ 4:00 am - 4:00 am
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8am Basic Toning & Cardio B - Melissa
Wed 15 @ 8:00 am - 8:55 am
A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge -
9am Step Express A -
Wed 15 @ 9:00 am - 9:30 am
A condensed version of “Step”. Group Fitness Class-No Charge
-
5:30pm Step A -
Wed 15 @ 5:30 pm - 6:25 pm
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
-
- Thu 16
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Thu 16 @ 4:00 am - 4:00 am
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8:30am Step Express A -
Thu 16 @ 8:30 am - 9:00 am
A condensed version of “Step”. Group Fitness Class-No Charge
-
5pm Step Express A -
Thu 16 @ 5:00 pm - 5:30 pm
A condensed version of “Step”. Group Fitness Class-No Charge
-
- Fri 17
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Fri 17 @ 4:00 am - 4:00 am
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8am Basic Toning & Cardio B -
Fri 17 @ 8:00 am - 8:55 am
A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge -
9am Step A -
Fri 17 @ 9:00 am - 9:55 am
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
-
- Sat 18
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Sat 18 @ 4:00 am - 4:00 am
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10am Step B -
Sat 18 @ 10:00 am - 10:55 am
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
-
- Sun 19
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Sun 19 @ 4:00 am - 4:00 am
-
- Mon 20
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Mon 20 @ 4:00 am - 4:00 am
-
8am Basic Cardio & Toning B -
Mon 20 @ 8:00 am - 8:55 am
A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge -
9am Step A -
Mon 20 @ 9:00 am - 9:55 am
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge -
5:30pm Step A -
Mon 20 @ 5:30 pm - 6:25 pm
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
-
- Tue 21
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Tue 21 @ 4:00 am - 4:00 am
-
8am Circuit Training A -
Tue 21 @ 8:00 am - 8:50 am
A condensed version of “Step”. Group Fitness Class-No Charge
-
4pm Basic Toning & Cardio B -
Tue 21 @ 4:00 pm - 4:55 pm
A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge -
5pm Step Express A -
Tue 21 @ 5:00 pm - 5:27 pm
A condensed version of “Step”. Group Fitness Class-No Charge
-
- Wed 22
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Wed 22 @ 4:00 am - 4:00 am
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8am Basic Toning & Cardio B - Melissa
Wed 22 @ 8:00 am - 8:55 am
A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge -
9am Step Express A -
Wed 22 @ 9:00 am - 9:30 am
A condensed version of “Step”. Group Fitness Class-No Charge
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5:30pm Step A -
Wed 22 @ 5:30 pm - 6:25 pm
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
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- Thu 23
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Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Thu 23 @ 4:00 am - 4:00 am
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8:30am Step Express A -
Thu 23 @ 8:30 am - 9:00 am
A condensed version of “Step”. Group Fitness Class-No Charge
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5pm Step Express A -
Thu 23 @ 5:00 pm - 5:30 pm
A condensed version of “Step”. Group Fitness Class-No Charge
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